Plantains (Cinnamon Coconut)

I’ve recently become addicted to plantains.

I had tried them once, years ago. I was at a very cool Cuban restaurant with some girlfriends before a bachelorette party (woohoo!) and I had short ribs on plantains! Holy mackeral. Sweet Jesus. It was ahhmazing!

Oh, and then I had them again on a nice date my fiancé took me on, and I ordered the duo of steak tartar and tuna tartar with plantain chips. Holy crud, I have amazing taste in food.

Since then, plantains have been daunting to me. Don’t ask me why, but it probably all connects to not knowing how to tell if they’re ripe. And after a bad run-in with an iffy papaya, well lets just say I spend a lot of time researching how to tell if things are ripe before I even buy something new.

Plantains1

Well, after years of letting it roll around in my noggin and only ordering it in restaurants (and being furious with Guy Ferrierrierrieiirrri for acting so baffled by Mofongo even though I know I’ve watched him eat it at, like three Puerto Rican restaurants!), I decided I had to get me some plantains.

And I know now that I need to look for yellow peel (yes, they come in other colors, like reddish brown, but I’m starting with yellow) and it will ripen to have dark spots all over, like a banana. It can take weeks to ripen, so buying one with more spots means I can use it sooner. If you let it ripen to black or deep in color, it will be soft but also have a fermented taste, so I wanted to avoid that.

You also need to know that you open it by cutting off both ends, then slicing down the peel. Then you open the peel, remove the plantain, and you’re ready to go!

Plantains3

I chose to cook up the whole plantain (in coconut oil!) and use some of it as a sweeter treat, with coconut and cinnamon to go with pancakes, oatmeal, or just on their own. The rest I used in savory dishes! I layered the cooked plantain with shrimp or chicken sautéed with savory spices to make a taco bowl (topped with avocado, tomatoes, onions, salsa and lime!).

Whether savory or sweet, I’m in love with plantains, and you will be too!

Plantains2

Plantains (Cinnamon Coconut)

1 ripe plantain

2 tsp. coconut oil

optional: cinnamon and toasted coconut for sprinkling

~Prepare your plantain: cut off the ends, slice down the peel, remove the plantain. Slice the plantain into even slices.

~Heat your coconut oil in a heavy skillet over medium heat. Place the plantain slices in an even layer in the pan. Cook until golden (this happens relatively quickly so keep an eye on them) then flip and cook the other side until it’s golden too.

~Remove the plantain from the pan and sprinkle with cinnamon and toasted coconut (if you’re using them).

~Store left-over cooked plantain in an airtight container in the fridge.

 

PS Thanks for all of your entries into my QuestBar Giveaway

Quest Bar “Dessert Favorites” Giveaway

So when I read everyone’s comments and suggestions in response to the question “Which Quest Bar flavor should I get?” the answers run the gamut. I see everything from Coconut Cashew to Cinnamon Roll…but what answer do I see the most?!

 

Chocolate Chip Cookie Dough

Cravings PB Cups

IMG_1033

Am I right?

Well I have a special treat for you!

TWO lucky readers will win a box of EACH – Chocolate Chip Cookie Dough bars AND the Quest Cravings PB Cups!

IMG_1030

Jumping for joy?! Thought you would be. Just use the Rafflecopter to enter to win and I’ll generate TWO random winners next week and announce them right here!

a Rafflecopter giveaway

If you don’t happen to win (or just have to order some while waiting for the winners to be announced), don’t forget you can click on the ad in my sidebar (look to the right!) and order from there! That way, I get a little credit for sending you to them (and please tell your friends they should use my sidebar ad to click to order too).

Good luck!

 

*This giveaway is sponsored by Quest Nutrition and Treats With a Twist. Open to residents of the US and Canada. Please be responsible if you win: i.e. don’t eat anything you’re allergic to. Also, after the winners are announced I will send emails to the winners. Please respond within 48 hours to claim your prize or another winner will be drawn. Thank you! 

Everything Bagel Seasoning

So I just watched Argo. Yes, I’m behind, pop-culturally. But the point is, my fiancé and I rented it and finally saw it! I loved it and I was on edge the whole time. It was totally the kind of movie my dad would love. And I just love when I’m watching a movie, andContinue Reading

Key Lime Pie Popcorn

It’s snack time! Wait, it’s pretty much always snack time once summer rolls around. That’s a good thing. But it means you have to be prepared. Especially if you tend to drop in on friends (the ones with the pool at their complex) or if friends drop in on you (or if your kids haven’tContinue Reading

Fabulously Fit Friday 6/7/2013

I have fun things to share! Have you tried the berry Blue Diamond Almonds yet? I have! The strawberry is my favorite! Have you ever looked into the bag of whatever you’re eating, and suddenly they’re gone?! Like, all gone. Who stole them? Did I eat all of those? Yup, that was me with theContinue Reading

Follow

Get every new post delivered to your Inbox

Join other followers: