Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Easy Protein Energy Bites

October 15, 2017 by Melissa

Easy Protein Energy Bites // gluten free // treatswithatwist.com

My Easy Protein Energy Bites are so simple to make. With just four primary ingredients, the flavor options are endless! These gluten-free bites are perfect for on-the-go snacks or a post-workout fuel source. I love traveling with healthy options like these to save me money and save myself from buying a candy bar! I’m in the process of scrambling together my suitcase. Canaan and I are flying … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Marshmallows and Everything Else, Travel Tagged With: energy bites, gluten-free, protein, pumpkin spice

Berry Walnut Oat Crisp

July 26, 2017 by Melissa

Berry Walnut Oat Crisp // gluten free // treatswithatwist.com

My Berry Walnut Oat Crisp is super simple and bursting with summer’s best berries. The gluten-free walnut oat topping is crispy, buttery and richly nutty. This whole recipe is naturally sweetened with coconut sugar, too, making it a healthy summer dessert. Sunday night I was on the cusp of a breakdown. Not to be dramatic. But I could feel it coming on for the whole day. I knew I couldn’t … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Ice Cream and Pie Tagged With: berry, berry crisp, crumble, gluten-free, oat, walnut

Banana Bread Energy Bites

March 6, 2017 by Melissa

Banana Bread Energy Bites // gluten free, treatswithatwist.com

These Banana Bread Energy Bites are so simple and so packed with flavor, you’ll be blown away! You’ll love packing these bites for treats or a post-workout snack. They are full of healthy fats, omegas, and a touch of chocolate for good measure. They best part is, they’re made in the blender! This recipe is gluten-free.   There are so many things that go into moving that you never … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars Tagged With: banana bread, chocolate chip, energy bites, gluten-free, no bake

Apricot Energy Bites

January 8, 2017 by Melissa

Apricot Energy Bites // gluten free, vegan // treatswithatwist.com

These no-bake Apricot Energy Bites couldn’t be more simple. You’re just 5 ingredients and 5 minutes away from a wholesome, energy-packed snack on the go! You definitely don’t need any packaged snacks with this recipe in your back pocket. Let me guess…you’re on a diet? Or perhaps you’ve committed to less processed food in your daily diet? I applaud you! I do. For reals. I wish you … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous Tagged With: apricot, coconut, energy bites, gluten-free, protein, vegan

Spicy Sweet Chex Mix

December 20, 2016 by Melissa

Spicy Sweet Chex Mix // gluten free // treatswithatwist.com

My Spicy Sweet Chex Mix is a super simple snack mix that hits all the right flavor notes. It’s spicy and sweet, salty and rich; it’s crunchy and so addictive too! You’ll want to make a double batch, because after you get done munching on it you’ll want to share it with your guests. This recipe is gluten free. There’s something about being in my parents’ house around the holidays that makes … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Marshmallows and Everything Else Tagged With: chex mix, chocolate chip, gluten-free, snack mix

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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