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Cantaloupe Lassi

August 21, 2013 by Melissa

First of all, I’ll never be able to spell “cantaloupe” correctly the first time. It’s just one of those words.

Second (wow, didn’t expect this to turn into a confessional), I’ve never had a “real” Lassi. I am an avid Indian food fan, which makes me feel like I’m probably really in touch with those flavors, instinctually. Let’s just go with that, mmmkay?

So, I know that they are extremely refreshing-looking. They’re traditionally made with coconut milk and sometimes yogurt too. They usually are flavored with mango. Sounds great!

Except…I don’t have a mango…and I can’t really stomach full-fat coconut milk (I’ll just leave it at that). So…my Lassi totally skirts around those issues! Brilliance.

CantaloupeLassi2

I chopped up a very ripe and fragrant cantaloupe (ahhhh) and froze it so it would be ready for a refreshing batch of smoothies. I highly recommend you do the same! Cantaloupe is just one of those fruits that you never think to use for smoothies and blended drinks, but it should come to mind more often, because it really is wonderful during the summertime.

I used some very traditional Indian spices too, like cardamom and unsweetened coconut to pull this Lassi together. Cardamom is quite potent, so be careful, and only use a pinch or up to 1/8 teaspoon. If you don’t think it’s enough, you can always add more, but I think you’ll find that the hint of cardamom is just perfect.

Although I’d be laughed out of India if I presented them with my Lassi, I think it’s amazing and that you’ll love it, and that’s all that really matters, right? I think so!

CantaloupeLassi1

Cantaloupe Lassi
2013-09-23 13:00:46
Serves 1
The traditional Indian refresher gets a new summer spin with the flavor of bright cantaloupe and a hint of coconut.
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Ingredients
  1. 1 cup cubed, frozen cantaloupe
  2. 1 cup unsweetened almond milk
  3. 2 tsp. unsweetened shredded coconut
  4. 3 Tbs. plain Greek yogurt
  5. ¼ tsp. cinnamon
  6. 1/8 tsp. cardamom
  7. 1 tsp. honey
Instructions
  1. Blend all of the ingredients in a blender. Pour into a glass and enjoy!
By Treats With a Twist
Treats With a Twist https://www.treatswithatwist.com/

 

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Filed Under: Ice Cream and Pie, What's for breakfast? Tagged With: cantaloupe, lassi, smoothie

About Melissa

I am a passionate gluten-free baker and blogger who has moved to Memphis, TN from Fayetteville, AR. I have two kiddos, two pups, and LOVE fitness, yoga, and finding new ways to stay sustainable and green in my home.

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Comments

  1. Linz @ Itz Linz says

    August 21, 2013 at 6:53 am

    you have the cutest props. like seriously. a polka dot straw? love!
    Linz @ Itz Linz recently posted…Mix My Own Granola / MuesliMy Profile

  2. Jody - Fit at 55 says

    August 21, 2013 at 2:50 pm

    YUMMERS!!!!!!!!!!!! I love cantaloupe & I love the sound of this!!! THANK YOU!!!
    Jody – Fit at 55 recently posted…Comment on Bread Lovers Dream Come True & some TMI!My Profile

  3. Lindsay says

    August 21, 2013 at 3:27 pm

    i love cantaloupe in a yogurt based smoothie. It’s so refreshing. With coconut, oh yes!
    Lindsay recently posted…The Cotter Feeding Zone: Race WeekMy Profile

  4. Kierston @candyfit says

    August 21, 2013 at 3:51 pm

    I love mango lassis so I’m sure I’d love this too!
    Kierston @candyfit recently posted…The Flavours of Life…My Profile

Trackbacks

  1. Fabulously Fit Friday 43 - Treats With a Twist says:
    January 24, 2015 at 10:13 am

    […] Cantaloupe Lassi: […]

I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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