Pumpkin Spiced Chia Pudding

Pumpkin Spiced Chia Pudding is one of those treats that makes you feel like you’re indulging, but really you’re getting in a nutritious snack (or dessert!). Chia seeds are packed with healthy omega’s and pumpkin is packed with vitamins, and the whole recipe is amped with fiber and FLAVOR! So go on, enjoy some pumpkin! 

I’m having a few random revelations, so bare with me. 

Or is it bear?

That was one. I could Google, but I’m feeling spontaneous. 

2. I’m so much stronger than I ever thought. Today (Tues) I took an advanced yoga class. I was scared sheetless {<– see what I did there?} to attend it and my social anxiety was in full gear, but my current yoga instructor (whom I would follow to the end of the Earth), told me to try it. She told me that I would really enjoy it because it’ll push me into the poses I’m most drawn to (inversions). So, I did it! And guess what: my yoga instructor was right there taking the class next to me! And I made it through the whole class, sweaty, shaky and so happy! I did it! I kicked its arse! {note: I’m not British, I apologize} 

3. I am sick of texting and driving. I’m sick of the random occurrences that I do it (shamefully), and I’m sick of seeing other people do it. I’m sick of trucks randomly swerving into my lane or going 20 mph too slow, only for me to pass them and realize they’re texting. 
I get it, trust me, I do. It’s so easy to do if  you’re a multitasking superhero like myself. And when you take road trips that last 6+ hours (like I do every few weekends), it’s easy to get caught up in how “good” you’ve gotten at it. But I really am tired of seeing it. I’m tired of my husband reloading ESPN.com to see the games get updated every 5minutes (or 30 seconds…depending on what day it is). 
This isn’t a big ol “it can wait” campaign, I have no horror story to relay to you (thank goodness), I’m just saying I’m annoyed. And 99% of it has to do with other drivers driving me nuts, because I have wicked road rage, but the other 1% is a true fear. 

Just had to let you know.

Ok! NOW on to some Pumpkin Spiced Chia Pudding! Are you a thoroughly jaundiced shade of orange yet? No?! Me either, so let’s keep working on it!

Chia pudding is so dang good. I’m a “snack pack” kind of girl. 

If you don’t adore the texture, blend all of the ingredients in a blender to get a smooth pudding after it’s set. Problem solved. 

The taste of this one is spot on. Like, dead ringer for some killer good pumpkin pie. You’ll love it. You just have to. 

And do I even have to mention the vitamins and minerals in this sucker?! Omega’s, fiber, vitamin A, beta carotene, anti-inflammatory and digestive aide…the list goes on and on. All of that just from this bowl of pudding. Now if that isn’t a reason enough to shovel this in, I don’t know what is! Enjoy! 

Pumpkin Spiced Chia Pudding

2014-10-14 15:19:17

Pumpkin Spiced Chia Pudding is a vitamin, omega, fiber-packed treat that tastes just like pumpkin pie! No guilt here, only sweet nutritious autumn delight! (makes 2 portions)

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Ingredients

1. 1 cup unsweetened almond milk
2. ¼ cup chia seeds
3. ½ tsp. cinnamon
4. ¼ tsp. nutmeg
5. ¼ tsp. allspice
6. 1 Tbs. maple syrup
7. 2 Tbs. pumpkin puree

Instructions

1. In a bowl, combine all of the ingredients and mix well. Cover with plastic wrap. Let set in the fridge for 2 hours (at least).
2. Take the pudding out of the fridge, stir, then put back in the fridge for another 2 hours or until you're ready to eat it.
3. Serve it up (layer with more pumpkin if you want!) and enjoy!
4. Makes 2 portions

Notes

1. I recommend stirring the pudding after a couple hours. Even if you let it sit overnight without stirring it, it will have a liquid layer and a thicker layer or blobs. Stirring it after a few hours ensures everything gets evenly absorbed and much thicker!

By Melissa @ Treats With a Twist

Treats With a Twist https://www.treatswithatwist.com/