Happy Friday! I have a fun Fabulously Fit Friday for you today, including a Springtime Leg Torcher workout for you to try!
I’ve started to pick up the intensity of my workouts lately. I have decided that I am going to focus on having awesome legs and strong arms for the summertime. Middle be dammed. Kidding, it’ll just be covered in fabric for the summer, and I am a-okay with that.
So, I set up a new workout on Wednesday and completed it outside in the blazing heat. I did it one complete time through and then speed-walked 3 miles in the evening to round out my day. Speed-walking is my new cardio love. I’m going to be so pro. Anyways, I woke up Thursday morning with the most satisfyingly sore legs, I knew I’d found a winner!
This workout is a circuit workout. You complete Round 1 as many times over and over without stopping within 7 minutes. When your alarm goes off, stop and pant and drink water for up to 90 seconds, then move on to Round 2. Seven minutes later, you can drop to the ground begging for a popsicle or you can do it all over again, your choice! Just keep moving. Remember, you’re only moving for 7 minutes, so go from one move to the next as seamlessly as you can, working as efficiently as you can while keeping good form. You’ll thank yourself when it’s all over!
Here it is! Let me know if you try it (you can tag me on Twitter or Instagram or just shoot me a comment or email).
Other than workin it, I’m really looking forward to Blend Retreat! I’m leaving on Wednesday for Colorado to visit my family and friends there, and then the conference starts Friday night! I can’t wait to meet up with my best Blend and have an amazing gals weekend together. I’ll be there representing Chex cereals, which is just amazing! The weekend is full of hiking, yoga, workouts, and getting to know other healthy-living bloggers and I truly cherish that time. I can’t wait!
After Blend Retreat I have SO many fun and exciting things coming your way! I’m partnering up with Sabra dips and attending an event with them. I’ll bring you several recipes using their dips too over the year. Love! And then some other secret but amazing things too! I’m so excited for you!
Oh and thank you for all of your entries in my KitchenAid giveaway! The winner via random drawing was Cindy!!
Note: I am not a professional trainer, I’m just a workout fanatic that knows how to put together a sweaty workout. Use your judgment and be safe.
