Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 67 and Fall Fitness

September 25, 2015 by Melissa

It's time for another Fabulously Fit Friday! This time, I'm talking Fall Fitness, specifically the fall fitness challenge I've gotten myself into!  Haaaaaaappy Friday! So, I am currently 30 weeks pregnant, almost 31, BUT this isn’t a “prenatal workouts” only thing, just to preface. Here’s what I’ve been up to lately! The Tone It Up challenge for fall, Fit For Fall, has begun! … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall fitness, healthy

Fabulously Fit Friday 66

September 4, 2015 by Melissa

Ittttttttt'ssssss FriDAYYYYYYYY! Hooray! Let's get into another edition of Fabulously Fit Friday! I can't wait to share my latest workouts and fitness finds with you! This week we're talking protein foods, cute outfits and the workouts I'm loving. Let's jump right in.  After Blend I was obsessed with a pair of leggings we received from one of the sponsors, Soybu! They reached out to me … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

Fabulously Fit Friday 65

July 10, 2015 by Melissa

It's Fabulously Fit Friday! Ready to gab about fitness, and snacking, and embarrassing playlists and things I've been coveting?  My new sneaks! Loving the hot pink always.  I decided to switch gyms. My gym I’ve been going to is over 30 minutes away from my house, making every trip 2-3 hours and just exhausting. Can’t I just go workout down the street and be there and back within an … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health, healthy

Fabulously Fit Friday 64 and a Jump Rope Circuit Workout

June 12, 2015 by Melissa

It’s Fabulously Fit Friday again! And I have another fun workout you can do at home (in or out of the heat, it’s up to you)! With my Total Body Jump Rope Circuit, you’ll work up a good sweat and it’ll be over before you know it.   I’ve been keeping up with my workouts pretty well when I’m not super sick. I’ve decided to try to follow Tone It Up’s restart of their Bikini Program, but … [Read more...]

Filed Under: Fabulously Fit Friday

Blend Retreat 2015 with Chex!

May 19, 2015 by Melissa

This year, Blend Retreat was so amazing, I had a hard time getting myself together to summarize it. Probably because I was in total denial that it was already over! I attended Blend on behalf of Chex gluten free Oatmeal and Granola this year! I was so excited to spread the love. When I got to Colorado, I packed up my Chex-mobile and headed to Blend up in Chautauqua Park, with my trusty … [Read more...]

Filed Under: Fabulously Fit Friday, Sprinkles of Real Life Tagged With: blend retreat, Fabulously Fit Friday, Sprinkles of Real Life

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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