Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Holiday Gift Guide: Clutter-Free Gifts

December 13, 2019 by Melissa

Holiday Gift Guide clutter-free gifts

I know shopping days are truly numbered until Christmas, but I’m pretty sure you may need a few more ideas. My favorite gifts happen to be ones that don’t create clutter in our house, so here are my top favorite gift ideas! Oh and yes, some are for people with kiddos and some are for people without. This post could also be called "last minute gifts or super easy to order gifts." Holiday Gift Guide … [Read more...]

Filed Under: Local Reviews and Product Reviews, Sprinkles of Real Life Tagged With: green, holiday, holiday gift guide

Honey Banana Smoothie

June 12, 2014 by Melissa

A Honey Banana Smoothie is mellow, healthy and refreshing. Try adding some or all of the Superfood ingredients for a nutrient boost, or drink it naked (the smoothie...not you...).  When it starts getting hot out, smoothies sound so yummy. They’re cool, creamy, sweet and can pack a nutritional punch! I love adding smoothies to my rotation, replacing some of my more boring snack … [Read more...]

Filed Under: Drinkable Treats, What's for breakfast? Tagged With: banana, gluten-free, green, smoothie, vegetarian

Coconut Lime Refresher

November 6, 2013 by Melissa

Ok, so it may not seem like "coconut lime season," but trust me, it is.  This is a drink. Not a smoothie.  A green drink. That doesn't taste like grass. Promise. Lime. Coconut. Banana. I've been hooked on this combo. I've been drinking this drink, like, twice a day. That's a big commitment.  I think it's important to have that go-to special drink that keeps you … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: coconut, gluten-free, green, lime, vegan

Grasshopper Bars

March 18, 2013 by Melissa

These bars aren’t a day late. Promise. Remember when I didn’t want to make the themed desserts for St. Patrick’s Day? Well, that means I can make chocolate-mint desserts any time I please. So I choose today. And, they’re Spring green. So they’re perfect. (If you think chocolate-mint is only for St. Patrick’s Day, then please throw away that half-eaten box of Thin Mints I know you have … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars Tagged With: chocolate, cookie bar, Grasshopper, green, menthe, mint, St. Patrick's Day

Cinnamon Zucchini Oat Waffles

March 14, 2013 by Melissa

I wasn’t going to do any St. Patrick’s Day themed treats this year. I don’t know why. I don’t have anything against St. Patrick’s Day. I just didn’t want another themed holiday messing me up (plus, I eat green food all the time...salads...wan't me to show you another picture of my lunch? You could follow my Instagram and get your fix there). I tend to get tunnel vision with holidays. Even … [Read more...]

Filed Under: What's for breakfast? Tagged With: breakfast, cinnamon, gluten-free, green, St. Patrick's Day, waffles, zucchini

I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Ultimate Holiday Gift Guide 2020

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Summer Favorites and a Summer Playlist

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Cookbook Club: June

June 1, 2020 By Melissa

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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