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Dulce de Leche (Fat Free!)

October 29, 2011 by Melissa

Happy Saturday, it’s almost Halloween! What I love about Saturdays is that I usually get to go wander around the farmers market, but because my car was frozen…I decided to stay in, enjoy some French press coffee and raspberry cream cold super oats!
I’ve been having long discussions lately with Jessi about dulce de leche. During her trip to Argentina, she realized her deep and abiding love for the sweet caramel-y treat. She even brought me a whole jar of the coveted condiment! I love when she goes on all these adventures, because she always brings me the most heartfelt gifts: things to bake with. Through said discussions, we decided that we had to make our own dulce de leche, and my stipulation was that I wanted to try to make the fat free version (imagine that).
This couldn’t be simpler, and as long as you have a deep, heavy pot OR a slow cooker, you have all the tools you need.

Are you swimming in blue tissue paper too?
Fat Free Dulce de Leche
canned fat free sweetened condensed milk (this is NOT the same thing as evaporated milk, so don’t try to make the switch)
~fill your pot or slow cooker with water and place cans of condensed milk into pot. Make sure the water is completely covering the cans. Turn the slow cooker on high or turn the stove on so the pot maintains a simmer. Let this go for 5-8 hours. Yup, that’s it. Just let it cook. And make sure that the water stays above the cans. After time is up, turn off the heat, and use tongs to carefully remove the cans and set them on a towel to cool for a while.

The possibilities are endless for this sweet treat! At only 110 calories for 2 Tbs, you can smear it on apples, drizzle it on pie, bake it into granola bars, or heat it up and use it as an ice cream topper! It would even be yummy swirled into a blookie (remember my blondie cookie?). It is literally one of the easiest gifts you could give to a great friend or a new neighbor, and they’ll really be impressed!

Strike up a conversation: How would you use your fat free dulce de leche?

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Filed Under: Marshmallows and Everything Else

About Melissa

I am a passionate gluten-free baker and blogger who has moved to Memphis, TN from Fayetteville, AR. I have two kiddos, two pups, and LOVE fitness, yoga, and finding new ways to stay sustainable and green in my home.

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Comments

  1. Jessi says

    October 30, 2011 at 9:55 pm

    I LOVE it! Just put some of my dulce on ice cream. Yum:)

  2. Kate Wetmore says

    January 25, 2013 at 2:45 pm

    Another way to make this is to pour the sweetened condensed milk into canning jars with a tight lid. Then follow the same directions. The benefits to this method is that you will be able to see how dark your dulce is getting. You can’t do that with a can.

Trackbacks

  1. Alfajores Cookies (dulce de leche sandwich cookies, gluten-free) - Treats With a Twist says:
    March 25, 2013 at 6:31 am

    […] call it the same thing!) or you can make it! Making it is super simple, so I highly recommend it (click here to read about when I made it at home!). Don’t have time? Buy a can or jar and be on your merry […]

I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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