Treats With a Twist

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Fabulously Fit Friday 56

January 9, 2015 by Melissa

Fabulously Fit Friday is here again! I can’t wait to update you on all of the fit activities I’ve been doing and I want to hear all about yours! 

Fabulously Fit Friday 13 (treatswithatwist.com) #fitness #thekaylamovement #BBG

I can’t believe Friday is already here again!

I’ve survived a grueling Week 2 of the Kayla Itsines Bikini Body Guide! I feel like I deserve a giant cake or a new pair of shoes or something. And after Week 1, my husband weighed himself and he’d lost 7 pounds!

This week was killer. The first workout completely killed me! It had a ton of plyo moves in it and I felt like I just couldn’t jump that much! In fact, I can’t. But maybe soon? Hopefully my jumping gets better. I’m pretty sure I don’t leave the ground when I’m jumping around. Workouts 2 and 3 were just awful and I found myself collapsing to the ground, unable to do one more pushup! Sheesh!

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 ^^packing!^^

But I did it. And I had to squeeze in all of those intense workouts before the weekend, because I’m on my way to Washington DC! I’ve never been there and I am just so excited to see all of the monuments and catch up with my best friend, whom I get to see once or twice a year!

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I thought I’d share a few workout favorites with you, and then you can tell me yours!

Favorite new song in my workout mix:

Ariana Grande ft Weeknd: Love Me Harder
I know I know, so pop. But I love it. I love pop. And I love how songs that have a beat that picks up make me MOVE. When I’m doing knee-ups on an overturned dresser drawer, I tend to hike up faster when the song gets going.

Ingrid Michaelson: Afterlife
I seriously can’t get enough of this song. Her voice is AHmazing and it is just power.

Honestly, I turn on Spotify and type in “One Direction” and just let it play! Don’t hate.

 

Favorite waterbottle:

This one I posted on IG and in last week’s post. It’s super sparkly and pink and my sister-in-law got it for me for Christmas. Does she know me or what?

 

Favorite breakfast:

I switch between a big bowl of Egg White Oats (I usually shred up zucchini and mix it in, along with maca and banana slices or blueberries) and my Green Protein Pancakes made with Vega Sport Vanilla.

 

Favorite protein dessert:

I switch between a warm Quest bar slathered in Jif Whips peanut butter (any flavor!) or a mug cake that I make from Quest protein powder, which I have in the Peanut Butter flavor (I posted a quick recipe in the comment of this picture).

 

What are your favorites lately? Find anything new after making New Year’s Resolutions?

 

Have a great weekend!!
xxoo

PS I have a giveaway going on! You’ll want to check it out!! 

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Filed Under: Fabulously Fit Friday Tagged With: bbg, Fabulously Fit Friday, Fitness, health

About Melissa

I am a passionate gluten-free baker and blogger who has moved to Memphis, TN from Fayetteville, AR. I have two kiddos, two pups, and LOVE fitness, yoga, and finding new ways to stay sustainable and green in my home.

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Comments

  1. Brittany @ Delights and Delectables says

    January 9, 2015 at 8:49 am

    that workout looks so fun! I had never heard of her!
    Brittany @ Delights and Delectables recently posted…Friday FiveMy Profile

  2. Laura @ Sprint 2 the Table says

    January 9, 2015 at 7:49 pm

    I’m back on the competition diet thing… and I have to say, I would step over my own mother for a Quest bar slathered in PB. That is all.

    Happy Friday!
    Laura @ Sprint 2 the Table recently posted…The Plague + Healthy French Toast [Recipe]My Profile

Trackbacks

  1. Fabulously Fit Friday 14 - Treats With a Twist says:
    January 23, 2015 at 6:30 am

    […] I last time we talked shop, I blabbed all about my new favorite workout tunes and little finds. Fun! Ok, since then, […]

  2. Fabulously Fit Friday 61 - Treats With a Twist says:
    March 27, 2015 at 6:30 am

    […] I did it! I finished the 12 week Bikini Body Guide! I’m so excited that I did it […]

I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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