Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Healthy Chocolate Brownie Pancakes

April 24, 2012 by Melissa

“Go ahead, have chocolate pancakes for breakfast.”“Ok.”“And please, don’t feel guilty at all.”“Ok.”“Trust me, eat them, smile because you just had brownie pancakes for breakfast, and they only set you back about 130 calories. ““For all the pancakes?”“Yup.”“And does that include sprinkles?”“Yes. Sprinkles too. You convinced?”“Don’t need to tell me twice. Give me my breakfast!”That is the … [Read more...]

Filed Under: Cake and Cupcakes, What's for breakfast?

Malted Chocolate Chip Cookies

April 23, 2012 by Melissa

When Picky Palate genius, Jenny, posted this recipe, I knew that I had to have it. Of course, I knew I had to try to make it as guilt-free (or reduced-guilt) as possible first, so I could enjoy it. After several trials, I finally came up with a cookie that mimics the spirit of these bars without so much of the need to instantly hit the gym afterwards. And, as always, I just had to share them with … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies

Skinny Black Forest Shake

April 20, 2012 by Melissa

Ready to drink up an entire milkshake for around 100 calories? What if I told you that the milkshake was pretty big too...and chocolatey? You can exhale! It's vegan too! Here's the recipe:Skinny Black Forest Shake(makes one large "milk" shake) 3/4 cup unsweetened almond milk3/4 cup unsweetened almond milk, frozen (6 cubes)*1/4 cup sweet frozen dark cherries1 Tbs. cocoa powder (I use Scharffen … [Read more...]

Filed Under: Ice Cream and Pie, Marshmallows and Everything Else, Vegan and Fabulous

Chia Seed Coconut Pudding with Toasted Almonds

April 19, 2012 by Melissa

You know what really cracks me up? Fifteen years ago, you were one of three things:1. the worst gift giver2. the most gracious gift receiver3. the lucky few who were spared by not getting the gift…all because of chia! And now? Chia Pets have come and gone (thank goodness I fall into category 3), but we are all scrambling to get to chia seeds because we didn’t know what a wealth of health we had … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous

Keen-Wah Decadence Bar

April 18, 2012 by Melissa

Like I mentioned on Monday, this is the other quinoa product that I was so excited to talk to you about (before resuming my normal recipe format!). It's called Keen-Wah Decadence!This energy bar is truly amazing. Just reading the ingredient list, my jaw dropped and I got very excited about the laundry list of superfoods that make up this bar. How would you feel if you learned that your energy bar … [Read more...]

Filed Under: Local Reviews and Product Reviews

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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