Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Banana Bread High Protein Oatmeal

January 6, 2016 by Melissa

Banana Bread Oatmeal // gluten free// treatswithatwist.com

My Banana Bread High Protein Oatmeal is the perfect way to start the day (and the year!). It is packed with nutrients, protein and fiber to help you refuel after a workout or even just wake up and get a few tasks done around the house. Plus, it tastes like delicious banana bread!  So I have this itching feeling that you’ve made some sort of resolution that involves how your body looks… … [Read more...]

Filed Under: Uncategorized Tagged With: banana bread, breakfast, gluten-free, oatmeal, oats, porridge

Canaan’s Birth Story

January 4, 2016 by Melissa

I wanted to kick off the New Year by sharing the birth story of my first baby, Canaan. Canaan Lion King [pronounced kay-nen] was born on December 14, 2015 at 10:31am. As many of you know, I was due November 29th…yes, that means he was 15 days overdue. I had all of these grand plans for a natural birth, laboring at home and giving birth in the hospital. Well, my plans almost never come … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: birth, canaan, Sprinkles of Real Life

Grapefruit Sparkler

December 30, 2015 by Melissa

Grapefruit Sparkler // treatswithatwist.com

My Grapefruit Sparkler cocktail is a super simple champagne drink, perfect for toasting to the New Year.  I’m sure you’re getting ready for New Year’s Eve and thinking you need a signature cocktail…right? Right. Well I’m over here, mixing cocktails and getting ready for my…9pm bedtime. I’ll just pretend like I’m in a different time zone. I’m learning, now that I have an infant, … [Read more...]

Filed Under: Drinkable Treats Tagged With: champagne, cocktail, grapefruit, New Year

A Merry Christmas To All…

December 25, 2015 by Melissa

Merry Christmas // baby Treats With a Twist

Merry Christmas!  I just had to pop in to wish you a very Merry Christmas, regardless of what holiday you celebrate (if any). I hope your day is filled with family, love, lots of food and delicious treats.  This is truly the most wonderful Christmas yet for me. We welcomed our beautiful baby boy into the world on December 14th, and we've been wrapped up in him ever … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: Christmas, Sprinkles of Real Life

Chocolate Peppermint Hot Chocolate Truffles

December 21, 2015 by Melissa

Chocolate Peppermint Hot Chocolate Truffles // treatswithatwist.com

Chocolate Peppermint Hot Chocolate Truffles are a two-treats-in-one deal: truffles, and a hot chocolate concentrate! They are super rich and delicious, fun to make and very easy! Chocolate and candy canes in a truffle are the perfect duo for a Christmastime treat. Ok! So I wanted to pop in really quickly to share a recipe with you before Christmas is here. My Chocolate Peppermint Hot … [Read more...]

Filed Under: Drinkable Treats, Marshmallows and Everything Else, Vegan and Fabulous Tagged With: chocolate, gluten-free, hot chocolate, peppermint, vegan

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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