Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Easy Protein Energy Bites

October 15, 2017 by Melissa

Easy Protein Energy Bites // gluten free // treatswithatwist.com

My Easy Protein Energy Bites are so simple to make. With just four primary ingredients, the flavor options are endless! These gluten-free bites are perfect for on-the-go snacks or a post-workout fuel source. I love traveling with healthy options like these to save me money and save myself from buying a candy bar! I’m in the process of scrambling together my suitcase. Canaan and I are flying … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Marshmallows and Everything Else, Travel Tagged With: energy bites, gluten-free, protein, pumpkin spice

Apricot Energy Bites

January 8, 2017 by Melissa

Apricot Energy Bites // gluten free, vegan // treatswithatwist.com

These no-bake Apricot Energy Bites couldn’t be more simple. You’re just 5 ingredients and 5 minutes away from a wholesome, energy-packed snack on the go! You definitely don’t need any packaged snacks with this recipe in your back pocket. Let me guess…you’re on a diet? Or perhaps you’ve committed to less processed food in your daily diet? I applaud you! I do. For reals. I wish you … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous Tagged With: apricot, coconut, energy bites, gluten-free, protein, vegan

Fabulously Fit Friday 22 and Strawberry Shortbread Protein Cookies

March 22, 2013 by Melissa

Let's jump on in, shall we? You probably read the title and are jonesing for some cookies, so I'll ramble about my week in eats, treats, and workouts, and then leave you dying for them by the end. Mmmkay? Good. (but here's a teaser pic first) So! Here's how my week looked! Ready for some awesome pictures?? Thought so! I started my weekend with a bowl of my Key Lime Pie Oats! Pat on … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Fabulously Fit Friday, Local Reviews and Product Reviews Tagged With: Blue Diamond, Chobani, cookies, Designer Whey, Fitness, healthy, protein, strawberry

Fabulously Fit Friday 20

March 8, 2013 by Melissa

Oh, before you start reading, I'm just going to say, I decided to insert random pictures of my dinners from the week, mmkay? Ok, carry on. This has been a crazy busy week! I've been running around nonstop (which is good, because I'm going to be busy this weekend and plan on taking some time off from working out). Between organizing trips, baking, and always finding myself in a grocery … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Designer Whey, Fitness, healthy, HIIT, hot chocolate, protein, white chocolate, workout

Zucchini Oat Breakfast Loaf

January 14, 2013 by Melissa

Do I have any volume eaters out there? Love to eat a ton, not feel a drop of guilt, and still be considered healthy and on-track with your diet? Umm...who said no? You may leave now. For everyone else, I have an awesome breakfast for you. And you get to eat the entire thing. Just you. And it's totally ok. Why, yes, I will be your best friend! How nice of you to ask. The amazing … [Read more...]

Filed Under: Breads and Quickbreads, What's for breakfast? Tagged With: breakfast, protein, zucchini

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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