Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Ladies Love LUNA

February 23, 2012 by Melissa

And my venture into the world of energy bars continues. I love when bars have not only a nutritious purpose, but also target their customers in a personal manner, and thus, I love LUNA bars. LUNA bars are the women's counterpart of Clif Bar, and they boast having the nutritional values that women need. They are packed with vitamins, including calcium, folic acid, vitamin D, and iron, which are … [Read more...]

Filed Under: Local Reviews and Product Reviews

I’m On A “Quest”

February 21, 2012 by Melissa

As I said yesterday, I've been trying a lot of protein bars lately because I am training for a half-marathon, which is quickly approaching. One of the most important things that you have to keep in mind when training for anything that can break your body down, is nutrition to build your body up. Easy, right? Well, maybe not easy. I find myself in states of exhaustion from doing it incorrectly far … [Read more...]

Filed Under: Local Reviews and Product Reviews

Clif Bar CRUNCH Giveaway!

February 13, 2012 by Melissa

I'm so excited to get to share more wonderful products with all of you!Lately, I've been on a Clif Bar kick. I've been hooked on the Clif MOJO bars, which are sweet, salty, chewy, crunchy, and just so yummy. My favorite is the Peanut Butter Pretzel, which mixes the creamy sweetness of peanut butter with the crunchy salty bite of pretzels. They aren't just your ordinary energy bar though, because … [Read more...]

Filed Under: Local Reviews and Product Reviews

Chobani “Vanilla Chocolate Chunk” Pancakes

February 8, 2012 by Melissa

 So, need a great idea for the newest Chobani Champions flavor: Vanilla Chocolate Chunk? Yes, you could gobble it up straight from the package, but why not transform it into another delightful breakfast treat? These silver-dollar sized pancakes are adorable, flavorful, and not full of fat and sugar like ordinary pancakes! Plus, because they're made from Greek yogurt, they're packed with protein. … [Read more...]

Filed Under: Local Reviews and Product Reviews, What's for breakfast?

Huge Chobani Giveaway!

February 6, 2012 by Melissa

Do you love Greek yogurt? I do!! As if you couldn't tell from my adventures in making it myself, my Pumpkin Pie Yogurt Parfait, Blueberries and Cream Cold Oats, Raspberry Cream Cold Super-Oats, Cherry Vanilla Cold Oats, and growing list of healthy granolas (The Best Tropical Granola Ever and Rich Chocolate Healthy Granola are my latest!) , I love any excuse to get to eat Greek yogurt in any … [Read more...]

Filed Under: Local Reviews and Product Reviews, The news between...

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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