Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Keen-Wah Decadence Bar

April 18, 2012 by Melissa

Like I mentioned on Monday, this is the other quinoa product that I was so excited to talk to you about (before resuming my normal recipe format!). It's called Keen-Wah Decadence!This energy bar is truly amazing. Just reading the ingredient list, my jaw dropped and I got very excited about the laundry list of superfoods that make up this bar. How would you feel if you learned that your energy bar … [Read more...]

Filed Under: Local Reviews and Product Reviews

I Heart Keenwah Candy

April 17, 2012 by Melissa

This is the first quinoa product I wanted to tell you about, as mentioned yesterday! I was really excited when I first heard about I HeartKeenwah. This is a candy, using quinoa! Because it highlights the grain as the star ingredient instead of hiding it, the candy tastes nutty and warm, and the sweetness leaves the taste of honey on your palate. There are four flavors, and several kinds of nuts, … [Read more...]

Filed Under: Local Reviews and Product Reviews

Memphis Farmers Market, a Snack, and a Giveaway…

April 9, 2012 by Melissa

This weekend was wonderfully eventful. The Memphis FarmersMarket kicked off their season on Saturday morning. We walked over and looked through all of the booths while I sipped my morning coffee. I was so happy to see such a wide variety of locally grown produce (salad greens, heirloom tomatoes, strawberries, pecans, etc), honey, jams, baked goods (I could guarantee that they weren’t the healthy … [Read more...]

Filed Under: Local Reviews and Product Reviews, The news between...

Nimble Bar Giveaway

March 19, 2012 by Melissa

**The winner is: Rachel @ My Naturally Frugal Family!! Congrats!**Do you know what Nimble bars are? Nimble bars are a nutrition bar, developed by Balance Bar, focused on women. These bars provide “vital nutrients for healthy skin and seven critical ingredients for women’s bodies: protein (10g); fiber (5g); calcium; iron folate; and vitamins D and B6” (Nimble press release). For your skin, the … [Read more...]

Filed Under: Local Reviews and Product Reviews

Travel in Healthful Bliss

February 29, 2012 by Melissa

This is my final energy bar review before the half-marathon! Can you believe it? I’m so nervous. Remember my review on Wine Time bars? Well, the company came out with another line of bar, called the Travel Timebar. Where the Wine Time bar resembled a candy bar, the Travel Time bar resembles a granola bar. There are two flavors: Almond Coffee, and Granola Citrus Burst. The Almond Coffee bar was … [Read more...]

Filed Under: Local Reviews and Product Reviews

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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