Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Memphis Farmers Market, a Snack, and a Giveaway…

April 9, 2012 by Melissa

This weekend was wonderfully eventful. The Memphis FarmersMarket kicked off their season on Saturday morning. We walked over and looked through all of the booths while I sipped my morning coffee. I was so happy to see such a wide variety of locally grown produce (salad greens, heirloom tomatoes, strawberries, pecans, etc), honey, jams, baked goods (I could guarantee that they weren’t the healthy … [Read more...]

Filed Under: Local Reviews and Product Reviews, The news between...

The Little Rock Half Marathon

March 5, 2012 by Melissa

(Here's my finish line shot!)Well, the weekend I had been preparing for has come and gone and I can't believe it! I ran the Little Rock Half Marathon!(Ready? Yeah, sure.)I had such a wonderful weekend. Steve and I drove to Little Rock on Saturday and the craziness started there...(Cool and collected before the race!)You wouldn't believe this (or would you?) but I forgot my running shoes! Yup, the … [Read more...]

Filed Under: The news between...

Getting Marathon Ready

February 20, 2012 by Melissa

 As many of you know, I am getting primed and ready to run a half marathon, which happens in two weekends! I can hardly believe that it's almost here! One of the great benefits of the product testing I do, is that I feel like I get to find which energy bars work best for me during training (trust me, I eat a ton of them). Depending on the time of day and whether I am pre- or post-workout, I choose … [Read more...]

Filed Under: The news between...

Huge Chobani Giveaway!

February 6, 2012 by Melissa

Do you love Greek yogurt? I do!! As if you couldn't tell from my adventures in making it myself, my Pumpkin Pie Yogurt Parfait, Blueberries and Cream Cold Oats, Raspberry Cream Cold Super-Oats, Cherry Vanilla Cold Oats, and growing list of healthy granolas (The Best Tropical Granola Ever and Rich Chocolate Healthy Granola are my latest!) , I love any excuse to get to eat Greek yogurt in any … [Read more...]

Filed Under: Local Reviews and Product Reviews, The news between...

WholeSoy Yogurt Giveaway

January 23, 2012 by Melissa

CONGRATULATIONS: Jasper @ crunchylittlebites.com you are the winner!Well, I'm officially moved into a Memphis apartment. I am coping with the fact that my kitchen is a fraction of the size of what I need and has no pantry (yup, no pantry)...which means baking ingredients are piled onto the built-in desk station. I feel brain dead from exhaustion and haven't been able to figure out where to start … [Read more...]

Filed Under: Local Reviews and Product Reviews, The news between..., Vegan and Fabulous

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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