Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Go Broncos! Honey Nut (Broncos) Buddy Mix!

January 27, 2014 by Melissa

If you couldn't tell by today's title... my family is from Denver and we are SO excited about the Broncos being in the Super Bowl!! Woohoo!! I'm not the biggest sports fan on the planet (that award would go to my husband), but I do pay attention to a little of everything. Come Super Bowl time though, I morph into a BEAST!  My dad and I place our bets and I become the competitive … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous Tagged With: chex, gluten-free, muddy buddy, peanut butter, puppy chow, Super Bowl, vegan, white chocolate

Cashew Cake with Lemon Curd

January 22, 2014 by Melissa

Last week I had quite a week. On Wednesday, I ran four miles.  After not running long distance since last Spring, I was shocked and very proud that I whipped that out. Also I made this cake. I'm pretty sure I was more proud of this cake than that run. Or maybe I ran so I could feel better about making this cake.  I haven't made a serious cake in...well I can't tell you when! … [Read more...]

Filed Under: Cake and Cupcakes Tagged With: almond, almond flour, cake, cashew, gluten-free, lemon, Momofuku Milk Bar

Frosted Flakes and Marshmallow Chocolate Chip Cookies

January 15, 2014 by Melissa

I know that I’ve said a time or two that it is so annoying when people drone on and on about their dreams…but… Ok so I had this dream. And I was being attacked by a cat-wolverine freaky animal! It was small and black and had sharp teeth and was attacking me! I kept shaking it and (PETA, look away) trying to kill it somehow, but the more I tried, the more it latched on (to my finger and legs?) … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Marshmallows and Everything Else Tagged With: chocolate chip, cookies, gluten-free, marshmallow, Milkbar

Currants, Cardamom and Cinnamon Brown Rice Pudding

January 13, 2014 by Melissa

I know, I know. That title. I just couldn't decide. Do I call it like it is? Do I just say Currant Brown Rice Pudding? Or Currant and Cardamom Rice Pudding? Because those all feel like lies. And I wanted to call it: Hot or Cold Vegan Gluten-Free Currants, Cardamom and Cinnamon Brown Rice Pudding (Heaven in a Bowl)...but that seemed a little wordy. Right? So now you can't complain about the … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous, What's for breakfast? Tagged With: almond milk, cinnamon, gluten-free, rice pudding, vegan

Carrot Cake Donuts (baked, gluten-free)

January 8, 2014 by Melissa

I have a way of jinxing myself like no other. I tend to let things fly out of my mouth without realizing the glum consequences they’ll have not only on myself but others too. Things like: “I will NEVER move to Memphis…” “I don’t function when its less than 50 degrees outside…” “Things couldn’t possibly go any worse with this wedding…” “Sweetie, I hope you get assigned the Hawaii … [Read more...]

Filed Under: Cake and Cupcakes, What's for breakfast? Tagged With: carrot cake, donuts, doughnuts, gluten-free, low fat, sugar free

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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