Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 43

October 25, 2013 by Melissa

[Tacos in Mexico! For real!] Hey hey there! Boo! Kidding...maybe. Here are some fab things I just had to share with you this week.  When I was in Mexico I took a killer Pilates class. The instructor was a gazillion feet tall, lean, limber, Brazilian and beautiful. It was a total body ass-whooping on a spring-loaded board with a cable system...and she customized the workout to be … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: fabulously fit fridays, Fitness, health

Fabulously Fit Friday 42

September 27, 2013 by Melissa

I am considering protesting pumpkin this year. I know, crazy, right? I am just getting very overwhelmed by how quickly time is flying. Fall is my favorite, don’t get me wrong…but time flying and knowing I’m going to be bundled up shivering in a heavy coat in mere months? Not my favorite. Before I’m decking the halls and underhandedly lecturing you all on the importance of enjoying your … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health, wedding

Fabulously Fit Friday 35

July 19, 2013 by Melissa

Hey hey there! I am SO excited that it's Friday, but I'm SO freaked out by how fast time is flying! Woah! Slow down!! Ready for the countdown?? Only 85 Days until my WEDDING!!! Holy moly! I'm completely obsessed with a few things! My fiance and I went to Nashville for the day last Saturday! We had such a fun day and I can't wait to go back! [THE Grand Ole Opry] [Jeni's - ice … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health

Fabulously Fit Friday 34

July 12, 2013 by Melissa

Hey there! Back to the grind, right? After a lovely week in Denver and a beautiful Bridal Shower, it was really hard to get back to my normal routine. Go figure. But! The countdown to the Big Day is still going. Ready for this? Only THREE months!! Here are a few things I'm obsessed with lately and lovin and that I want to share with you: Tiny "midi" rings, or knuckle rings, and pinky … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health

Fabulously Fit Friday 33

July 5, 2013 by Melissa

Hey there! I hope everybody had a wonderful Fourth of July, filled with cherries berries, and lots of pie. That's all you can hope for, right? My mom and I are in Denver, CO right now, visiting grandparents, extended family and old friends. My dear friend (bridesmaid in my wedding) and grandmother are throwing a bridal shower for me here tomorrow and I'm so excited! From the moment … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Denver, Fabulously Fit Friday, Fitness, health

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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