Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Sprinkles of Real Life

July 25, 2014 by Melissa

Tieks, Bon Look, Le Pen

 {via}   1. I had the week off from my other job. Is it just me or isn’t it totally unfair that I would spend 2 days sick?! This is an odd kind of sick too. It happens to me once every few months, for 2-3 days. I get this wrenching knot in my abdomen that feels like someone took a car clamp and clamped it on my innards, and it doesn’t release for days. Seriously, doubled over, nauseous … [Read more...]

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Post-Travel Skin Recovery

May 4, 2014 by Melissa

I've been driving and flying all over lately. I bounced from Memphis, to St. Louis, to Colorado (all driving), then back to Memphis (flying). Whew. Crazy. I had an amazing trip. And I love traveling. I'm really comfortable traveling. What, with all that stuff in my lap, who couldn't be comfortable? [Let's see here, I have a Lululemon scarf just in case I get cold or need a "pillow", a new book … [Read more...]

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Sprinkles of Real Life

April 27, 2014 by Melissa

Make up make up!! Yay! Beauty-aholics unite! [Do we get matching rings? I hope so!] So, I’ve been restocking my nail polish supply ever since I got rid of every single bottle I owned. And it’s pretty fun because every season starts with new colors. This season, I’m totally into the pastels. Which is crazy because I always loved jewel tones, only had hot pink nails, and couldn’t stand lilac … [Read more...]

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What I’ve Been Reading

April 5, 2014 by Melissa

I’m a big reader. I love having a story I can get lost in. I often find myself too worried and too self-absorbed when I’m not reading a good book. They’re my way of relaxing and really taking a break from life. So, here’s a quick breakdown of the books I read since February. If you follow my Instagram you’ll probably get a peek into each new book I start, because I love reading during my downtime … [Read more...]

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Sprinkles of Real Life – Busting Through

March 21, 2014 by Melissa

Disclaimer - this post is a bit revealing.  {via} Busting Through a SAD Winter… I’ve never spoken to a person with official authority over these feelings or anything, but I know myself well enough to know that I get depressed during the winter. I become an even more reclusive and sorry version of myself. What did I do this winter? I’m not so sure. Yeah, I could probably recount a few … [Read more...]

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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