Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Sprinkles of Real Life

February 21, 2014 by Melissa

Salted Caramels

I'd like to talk real life for a moment. Some Sprinkles of Real Life, if you please.    [straight from my Instagram] How was your week? Mine was…honestly, terrible. Crazy. I’m sitting here, drinking a drink that’s incredibly green (I'm loving the Evolution Fresh, Essential Greens with Lime), and I’m taking solace in handfuls of honey roasted cashews from the Fresh Market … [Read more...]

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Sprinkles of Real Life

February 1, 2014 by Melissa

First of all, I've gone on a Pinterest binge. I've gone crazy (surprise surprise) and made a vision board...please stop laughing at me!!! I'm totally in love with it! I always thought it was hokey when I saw people make them, but then, I thought "what's the harm?" Um, none. No harm in Pinning pictures of what inspires me and what I'd love my 2014 to look like (looks very pink, sprinkley, and … [Read more...]

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Sprinkles of Real Life

January 25, 2014 by Melissa

Surprise! Didn't know when I'd be popping in with more Sprinkles, did ya? Well honestly, neither did I! I'm still not quite sure which day I'd like to consistently be filling you in, but until I figure it out, I think a little spontaneity wouldn't kill you (coming from me, this is a huge laugh since I'm the most scheduled person in the whole world).  I wanted to share a few of my favorite … [Read more...]

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Sprinkles of Real Life

January 10, 2014 by Melissa

I’ve been wanting to write some more non-food posts, so I figured I’d start now. I’ll consider it adding a Sprinkle of Real Life into your diet. I won't normally publish them on Friday, because that's my Fabulously Fit day, but today I'll make an exception.      Recently my husband and I bought a new small SUV. Or as I call it, the Treatsmobile. It came with a 3 month … [Read more...]

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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