Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 51

May 16, 2014 by Melissa

Fabulously Fit Friday new Saucony

As promised, I started the 8 week workout challenge (Bikini Series) and we are just finishing up week 3. I’m really surprising myself because I’m finishing everyday’s challenges, almost to 100% completion. The only days I don’t do 100% are the days that I’ve substituted the cardio or toning for a comparable class at my gym. I’m having tons of fun and it gave me a great excuse to buy new running … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy, workout

Fabulously Fit Friday 50 and a Treadmill Workout

February 7, 2014 by Melissa

In case you hadn't noticed, winter is still going on and a little rat named Phil totally sucks in my book. Because we all know that HE is the one to blame for all of this.  I feel better knowing I have something to blame. Let's dive right in, shall we? I know I haven't given you a workout in awhile, but I have a pretty golden one for you to try. Yes, I've done it (I'm not just making … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: donut holes, donuts, doughnuts, Fabulously Fit Friday, Fitness, health, olympics, workout

Fabulously Fit Christmas

December 27, 2013 by Melissa

I hope you all enjoyed your Christmas! I'm still in the midst of making wonderful Christmas memories with my family and I hope you are too (or at least I hope you're still enjoying left-overs of some sort).  In case you missed it, or because you may need it, here are a couple workouts to get you sweating and feeling grand.   To add on to that, this is what I completed … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, workout

A Merry Christmas Eve Workout

December 24, 2013 by Melissa

I know you're rolling around in a Christmas Cookie coma... so I have a quick workout for you. Enjoy your family time and know that you already have this sweat-fest behind you.  I completed the run portions on an Elliptical because it's beautiful and snowy outside. Just make it work for you.  Merry Christmas Eve!  [If you follow me on Instagram, these pictures … [Read more...]

Filed Under: Fabulously Fit Friday, The news between... Tagged With: Christmas, Fitness, workout

Fabulously Fit Friday 47

December 6, 2013 by Melissa

Well we all survived Thanksgiving week. And Christmas is just a few more weeks away. How crazy is that?! It's officially Cookie Season. Yes, that's a thing. In my book. Sure, Jessica thinks it's appetizer season, but I firmly believe it's Cookie Season. Maybe it's Cookies AS Appetizers Season? Sure, that works for me!  Which means it's officially the season of buying up tons of … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Christmas, Fabulously Fit Friday, Fitness, holidays, Lorna Jane, workout

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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