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Skinny Piña Colada Shake

June 26, 2012 by Melissa

Have you keeled over from heat stroke yet? I just might!
Here’s another great skinny milkshake to give you some relief from the heat without all the guilt! My shake clocks in at 70 calories! You just can’t beat that.
Skinny Piña Colada Shake
¾ cup unsweetened vanilla almond milk*
½ cup frozen pineapple chunks
1 tsp. coconut extract
2 tsp. Splenda (or Stevia)
*you can use plain coconut milk if you’d prefer
Look how thick and amazing that looks!
~Combine all ingredients in your blender (I use a Bullet) and blend until smooth. If you like a sweeter shake, add up to another teaspoon of sweetener.
Strike up a conversation: What kind of skinny shake would you most like to enjoy this summer? 

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Filed Under: Ice Cream and Pie, Vegan and Fabulous

About Melissa

I am a passionate gluten-free baker and blogger who has moved to Memphis, TN from Fayetteville, AR. I have two kiddos, two pups, and LOVE fitness, yoga, and finding new ways to stay sustainable and green in my home.

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Comments

  1. Ellen B Cookery says

    June 26, 2012 at 7:52 am

    Wow! Only 70 calories. Now, that’s amazing! I’m pulling out the Magic Bullet…

  2. Melissa says

    June 26, 2012 at 9:10 am

    Go Ellen go! 🙂

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    January 18, 2014 at 11:59 pm

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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