Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Candy Explosion Skillet Blondie

November 8, 2013 by Melissa

So I know you're at your wits end with all of that Halloween candy lying around. You're at that point where you're thinking "whelp, time to turn on the mouth vacuum and finish this all off."  Am I right? Or maybe you're sitting there, smeared with chocolate and surrounded by wrappers as you read this. That's cool too. So I just knew that I had to get this recipe to you. You can … [Read more...]

Filed Under: Brownies and Blondies

Coconut Lime Refresher

November 6, 2013 by Melissa

Ok, so it may not seem like "coconut lime season," but trust me, it is.  This is a drink. Not a smoothie.  A green drink. That doesn't taste like grass. Promise. Lime. Coconut. Banana. I've been hooked on this combo. I've been drinking this drink, like, twice a day. That's a big commitment.  I think it's important to have that go-to special drink that keeps you … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: coconut, gluten-free, green, lime, vegan

Kissing Broccoli and Feeling Smart

November 4, 2013 by Melissa

I had a really fun, relaxing weekend in Nashville with some amazing ladies.  My dear friend, Heather, (miss Kiss My Broccoli herself) graciously invited me over for the weekend, and we couldn't have had a better time together. We went to as many different cultural restaurants as we could, took a wonderfully long walk in the sunshine, snapped pictures of our breakfasts, and chatted … [Read more...]

Filed Under: The news between... Tagged With: blogging, Kiss My Broccoli, Nashville, oatmeal, oats, pancakes, Smart Kitchen

Fabulously Fit Friday 44

November 1, 2013 by Melissa

Please tell me you dressed up for Halloween! Because… I didn’t. Instead of being festive and cool, I swiped on a new layer of nail polish then sat around wearing all black and eating cottage cheese like an old lady. Ok, I didn’t sit around ALL day. Newest obsession? Essie nail polish in Wicked. The perfect deep red that almost looks black. Love. I keep having those days lately … [Read more...]

Filed Under: Fabulously Fit Friday, The news between... Tagged With: Fabulously Fit Friday

Muddy Buddy Ritz

October 30, 2013 by Melissa

Brilliant. Absolutely brilliant. And so humble. That's me! So. You know that moment when you're scarfing down Puppy Chow...Muddy Buddies...ya know...by the handful and you're thinking "gosh...what else can we turn into Muddy Buddies? Wouldn't these be better if they were bigger?"  Yeah, done. You're welcome.  You will absolutely DIE when you taste these! Seriously, the … [Read more...]

Filed Under: Marshmallows and Everything Else Tagged With: muddy buddies, muddy buddy, puppy chow, Ritz, salty-sweet

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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