Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Cantaloupe Lassi

August 21, 2013 by Melissa

First of all, I'll never be able to spell "cantaloupe" correctly the first time. It's just one of those words. Second (wow, didn't expect this to turn into a confessional), I've never had a "real" Lassi. I am an avid Indian food fan, which makes me feel like I'm probably really in touch with those flavors, instinctually. Let's just go with that, mmmkay? So, I know that they are extremely … [Read more...]

Filed Under: Ice Cream and Pie, What's for breakfast? Tagged With: cantaloupe, lassi, smoothie

Rich Chocolate Sorbet

August 14, 2013 by Melissa

When I went and stayed for the evening with a dear friend of mine, we went on a food adventure. We used to be roommates in college and have remained close ever since. She is one of the bridesmaids in my upcoming wedding. Friends like those are few and far between. Especially when they can relate to their very soul with your love of diverse foods. So, when I emailed her to tell her I'd love for … [Read more...]

Filed Under: Ice Cream and Pie Tagged With: chocolate, chocolate sorbet, ice cream, sorbet

Rustic Peach Crumble

August 8, 2013 by Melissa

It’s almost my birthday, so I’m starting to get obnoxious about it. Sorry, I’m not sorry. This involves everything being topped with a candle and sometimes some sprinkles too. If you follow my Instagram, you have already gotten a glimpse of this. To me, it’s playful and whimsical. To the people around me…well, I don’t care because candles and sprinkles should make everyone happy. I … [Read more...]

Filed Under: Ice Cream and Pie Tagged With: crumble, gluten-free, peach, peach crumble

Fabulously Fit Friday and Quest Bar WCR Giveaway

July 26, 2013 by Melissa

Hey all! So I had all these plans for today. I was going to tell you about my Spin class and about some awesome food I ate this week. But things happen... Like, I happened to go out for a glass of wine before typing this post...and now this post is much shorter... Anyways! Are you all excited about the new QuestBar flavor?? I am! It's absolutely amazing! I posted pictures of me … [Read more...]

Filed Under: Ice Cream and Pie, Local Reviews and Product Reviews Tagged With: giveaway, ice cream sandwiches, quest bars

Toasted Marshmallow Skinny Shake

July 22, 2013 by Melissa

Have you caught up on your DVR yet? That’s considered part of “cleaning house,” right? Yeah…cleaning. You’re welcome. Can we talk about Catfish? Um, seriously?! You watch it, right? Ok good. OH MY GOD!! Ohmagahhhhh…it’s SO good!! I’ve been watching it since the very first episode, but this second season is ahhhhhmazing. [catch up – in case you have no clue what I’m talking about, … [Read more...]

Filed Under: Ice Cream and Pie, Marshmallows and Everything Else Tagged With: gluten-free, marshmallow, milkshake, skinny shake

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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