I’ve been wanting to make more smoothies, especially since it’s actually been quite warm already down here in the south. This smoothie is packed with vitamins, minerals, and protein from the spinach (which I promise you cannot taste) and chia seeds (which you can omit if you don’t like or if you can’t find, but they do add to the texture and give a punch of protein), but it tastes like a bright … [Read more...]
Nutrition With NuGo Dark
The countdown is well into effect now for the half-marathon: T minus 6 days! Ah, I get butterflies every time I think about it. I’m so scared and excited; you’d think I’ve never done it before. But I have! Remember last year’s half-marathon? I can’t wait to have another wonderful, challenging experience and spend some time with my friend Jessi, whom I miss so much (moving is tough!). I’m excited … [Read more...]
Sugar-Free Baked Cake Doughnuts
In all of the post-Valentine’s sales, I snatched up this adorable heart-shaped doughnut pan. I’ve never been a huge fan of doughnuts because, although they’re sweet and soft, they usually leave me feeling sick and full of guilt. Thus, I decided to use my new pan as a mold for cake “doughnuts,” and test out a little trick I learned (from Shelly at Cookies & Cups) when using a cake mix. Yes, I said … [Read more...]
White Chocolate Whole Wheat Muddy Buddies
Happy Valentine's Day!!Since we all need some no-bake simplicity every now and then, these are a wonderful Twisted alternative to the traditional Muddy Buddies ("Puppy Chow")! I decided to use the whole wheat Chex, white chocolate (because I've been on such a white chocolate kick lately), a dash of cinnamon, and NO butter! This treat definitely has all the punch of the original version, but is … [Read more...]
Take Me To The Super Bowl!
For all of you who are still stumped on what treats you want to make for your Super Bowl party, I have a few suggestions! All of them are healthified and better choices than the abundant indulgences that I'm sure we'll all see on Sunday. So, reach for one of these instead while cheering on your team, and you won't be ridden with guilt come Monday!Blueberry Graham Popcorn: When air popped, popcorn … [Read more...]
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