Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Peanut Butter Banana Granola Bars (no-bake)

March 5, 2013 by Melissa

I’ve been a traveling machine lately. Every few weekends there has been a trip on my schedule. Either I’m gone or my fiancé is, and occasionally we both get to go somewhere together (but I’m not telling you when that happens…I watch Dateline! I know that creepers wait for that kind of thing then rob your empty home…joke would be on them when they stumble into my literally empty apartment! … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous Tagged With: banana, gluten-free, granola bars, healthy, no bake, oats, peanut butter, snack, vegan

Skinny Birthday Cake Shake

January 23, 2013 by Melissa

It’s not my birthday. Is it yours? Yes? Wow! I’m so thoughtful! No? Eh, I figured. But that’s ok! Everyone loves birthday cake! When I think of birthday cake, although I always had coconut cake at grandma’s house and chocolate cake with mom’s special fudge frosting (to die for) at my parents’ house, the first image that comes to mind is that yummy, sweet yellow cake with rainbow … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous Tagged With: birthday cake, funfetti, milkshake, shake, skinny, sprinkles

Cocoa Dusted Coconut Almond Butter Truffles

January 22, 2013 by Melissa

I’ve had some very strange nightmares lately. They’re not dreams. Because dreams are full of puppies and chocolate and I’m a princess dripping in diamonds and there’s a Willy Wonka wonderland in my backyard. Oh, and I can fly, of course. These...definitely not dreams. I don’t know if its all of the wedding planning or because bikinis are on sale, but the terrors are … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous Tagged With: almond, cocoa, coconut, gluten-free, no bake, Paleo

Peppermint Latte (dairy-free!)

December 17, 2012 by Melissa

I don’t know about you, but I’m pretty exhausted. Christmas is just around the corner and I feel caught off guard. Presents I had every intention of buying never got purchased. And treats that I’ve had scribbled down of post-it’s as my next brilliant Christmas treat gift never got made and sent out. So, I apologize…maybe next year. I promise, your gift was going to be awesome. Well, … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: Christmas, coffee, drink, espresso, hoidays, latte, peppermint

Comfort in a Cup: Cinnamon Vanilla Latte

November 29, 2012 by Melissa

In case you hadn’t noticed, it’s cold outside. Really cold. Too cold for me. And it’s not even winter yet. Yes, I’m whining. So what? But, when the weather gets cold, my drinks get hot. I LOVE hot drinks. I guzzle hot tea all day long, often switching flavors two or three times. I enjoy coffee in the mornings, and on my days off, I love having a latte for a treat in the afternoon … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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