Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fall Spiced Granola

October 9, 2012 by Melissa

The other day my mom texted me that she had made my granolaagain. That the smell was filling her house.Sold. I hadn’t made granola in almost a month! One of my favorite things…but I hadn’t been home and sane long enough to make any. Sad, right?I thought so.Let’s fix that. And let’s make the house smell like Fall. Ok? Sounds amazing. Fall Spiced Granola 2 cups old fashioned oats ½ cup quick oats¼ … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous, What's for breakfast?

Immunity Boosting Choco Maca Smoothie

October 8, 2012 by Melissa

So, that cold weather hit us like a brick this weekend. One moment we’re downtown enjoying an engagement party (wearing shorts), and the next moment we’re strolling home and a torrential downpour with sideways 40 mile-an-hour winds hit us! We were shoved against buildings, hit in the face with leaves and street crap, and soaked thoroughly. Then, it was really cold! And dreary! And cold! So, … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

Raspberry Oat Breakfast Smoothie

October 4, 2012 by Melissa

The truth is, I’ve been extremely overwhelmed and stressed out lately. Just ask my lovely fiancé or my tolerant mother, both of whom seem to still listen to me rant and rave about everything (often ending in tears).   Oh, I’m sorry. Have I ruined your sparkly vision of me? Did you think I have it all together? Well, I’m truly flattered, but unicorns don’t exist. Good morning. Yes, please. The only … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

Coconut Party Cupcake, for one (gluten-free, vegan)

September 12, 2012 by Melissa

You want to know what I never had to think about until it happened to me? You know how you can call in your prescriptions to the automated line of the pharmacy? I never ever have done that…until Monday. I thought it would be so much easier! I was on a roll that day. I got my post office trip done, the prescription called in, and went to pick it up.  They didn’t have it. It was supposed to be ready … [Read more...]

Filed Under: Cake and Cupcakes, Vegan and Fabulous

Cookin’ Crunk Cookbook Giveaway

September 4, 2012 by Melissa

Hey ya’ll! Ever get really caught up in the accents that are flying off around you? I’ve been reading a new cookbook that was delivered to me lately, called Cookin’ Crunk: EatinVegan in the Dirty South, by Bianca Phillips. I was so excited to be given this cookbook because, living in Memphis, I’ve met Bianca several times now. She works at the local newspaper, writes a vegan blog, and can be found … [Read more...]

Filed Under: Local Reviews and Product Reviews, Vegan and Fabulous

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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