Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Quinoa Pumpkin Seed Granola

January 10, 2013 by Melissa

So I’m not really avoiding planning my wedding. I’m just hoping that it all magically gets done without me putting forth much effort. I do what I’m supposed to do: I ask the venue for suggestions for DJ’s and flowers, photographers and caterers…then when they send me an email with lots of names and phone numbers, I file it away in the folder marked “wedding.” Did I book a DJ yet? No, but … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, What's for breakfast? Tagged With: gluten-free, granola, pepitas, pumpkin seeds, quinoa

Greek Yogurt Breakfast Tart

January 8, 2013 by Melissa

So another season of The Biggest Loser has started, and that always gives me a burst of motivation.   Biggest Loser night used to be a ritual for me in college. I would go get dinner from Chick-Fil-A (the only night of the week I would get fast food), then hunker down and watch the first hour. By the time the second hour and eliminations started, I was face-deep into a pint of Ben & … [Read more...]

Filed Under: What's for breakfast? Tagged With: breakfast, gluten-free, Greek yogurt, healthy, orange

Egg White Oats

January 7, 2013 by Melissa

This recipe for Egg White Oats is the basic and original version of the ultimate protein and fiber-packed breakfast! You can jazz it up with whatever toppings and mix-ins you like, but this is the way to make those oats you keep seeing on Instagram and Facebook!  So I’ve been trying to be really good on my new meal plan set out for me by my trainer. It’s really strict… i.e. it’s no … [Read more...]

Filed Under: What's for breakfast? Tagged With: eggs, gluten-free, oatmeal, oats

Protein Packed Morning Pancakes

December 19, 2012 by Melissa

Yawn! Stretch!   “Morning Dearest. I made you some pancakes.”   “Oh for me?! You shouldn’t have! Can we go shopping? I need some new diamond earrings.”   “Of course darling. But first eat your breakfast; you need sustenance for the long day of shopping we have ahead of us.”   Oh wow! Fantasy me had a very lovely morning. Cough cough...crickets … [Read more...]

Filed Under: What's for breakfast?

Peppermint Latte (dairy-free!)

December 17, 2012 by Melissa

I don’t know about you, but I’m pretty exhausted. Christmas is just around the corner and I feel caught off guard. Presents I had every intention of buying never got purchased. And treats that I’ve had scribbled down of post-it’s as my next brilliant Christmas treat gift never got made and sent out. So, I apologize…maybe next year. I promise, your gift was going to be awesome. Well, … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: Christmas, coffee, drink, espresso, hoidays, latte, peppermint

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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