Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Honey Banana Smoothie

June 12, 2014 by Melissa

A Honey Banana Smoothie is mellow, healthy and refreshing. Try adding some or all of the Superfood ingredients for a nutrient boost, or drink it naked (the smoothie...not you...).  When it starts getting hot out, smoothies sound so yummy. They’re cool, creamy, sweet and can pack a nutritional punch! I love adding smoothies to my rotation, replacing some of my more boring snack … [Read more...]

Filed Under: Drinkable Treats, What's for breakfast? Tagged With: banana, gluten-free, green, smoothie, vegetarian

Peanut Butter Banana Cornmeal Wafflewich

March 10, 2014 by Melissa

Peanut Butter Banana Cornmeal Wafflewiches are the perfect breakfast-brunch-lunch-brinner food. They're healthy, portable and too much fun to pass up.  I'm concerned about you. Because I care.  I'm concerned about your breakfast-brunch-lunch-brinner consumption. And I have right to be, right? So I made us some wafflewiches. Some Cornmeal Wafflewiches. Yes, that's a real … [Read more...]

Filed Under: What's for breakfast? Tagged With: banana, cornmeal, gluten-free, honey, peanut butter, waffle, wafflewich

Peanut Butter Banana Muffins (gluten-free)

October 9, 2013 by Melissa

Well, this is it.  It's just 3 DAYS until my wedding. Three. As in, not tomorrow, and not the next day, but the day after that. Yup, that day. In three days.  I'm in a constant state of: "What should I be doing?? Can I make a list for something?? There's nothing more I can do...should I do something??" Isn't my brain fun? You're counting your lucky stars you don't live in my mind … [Read more...]

Filed Under: Muffins, What's for breakfast? Tagged With: banana, breakfast, gluten-free, muffins, peanut butter, peanut butter banana

Carrot Banana Cake

May 20, 2013 by Melissa

I’ll be honest, I don’t take criticism well. Some people do, but I don’t. Some people take it with a smile, shake their criticizers hand, then go become a ten-times better person. Win. For them. But me? Nope. I keep a straight face. Maybe curl a smile… Then I go home, and melt. And I fixate. I can’t stop thinking about what has been said. Does it make me grow and become a better … [Read more...]

Filed Under: Cake and Cupcakes, Vegan and Fabulous, What's for breakfast? Tagged With: banana, banana bread, carrot cake, Greek yogurt, vegan

Peanut Butter Banana Granola Bars (no-bake)

March 5, 2013 by Melissa

I’ve been a traveling machine lately. Every few weekends there has been a trip on my schedule. Either I’m gone or my fiancé is, and occasionally we both get to go somewhere together (but I’m not telling you when that happens…I watch Dateline! I know that creepers wait for that kind of thing then rob your empty home…joke would be on them when they stumble into my literally empty apartment! … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous Tagged With: banana, gluten-free, granola bars, healthy, no bake, oats, peanut butter, snack, vegan

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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