Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fall Fitness Update Weeks 3 & 4 and Protein Pancake Recipe

October 3, 2014 by Melissa

Vega Green Pancake (treatswithatwist.com)

I just have to update you! The Frisky Fall fitness challenge I'm participating in is wrapping up week 4 (half way done!) and I can't wait to share with you the green Protein Pancake recipe I've been making for breakfast almost every morning!    Ok, so week 3 was going great. I was plugging forward. I was waking up and working out, keeping my meals straight and pretty perfect, and I … [Read more...]

Filed Under: Fabulously Fit Friday, What's for breakfast? Tagged With: breakfast, Fabulously Fit Friday, Fitness, friskyfall, gluten-free, pancakes, protein pancake, tiu, vega

Simple Oat and Cherry Breakfast Cookies

September 15, 2014 by Melissa

Simple Oat and Cherry Breakfast Cookies are a quick grab-and-go treat that tastes like a hearty and comforting granola. They're packed with oats, coconut, banana and dried cherries, making them almost sugar free (just a touch of maple), vegan and gluten free. Now, listen to my life revelations and have a cookie.  I have had one of the most hectic schedules lately, that getting into a … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, breakfast cookies, cookies, gluten-free, granola, vegan

Carrot Almond Muffins

September 8, 2014 by Melissa

Carrot Almond Muffins - favorite fall and September recipes (treatswithatwist.com) #glutenfree

Carrot Almond Muffins are the perfect bridge to Fall! They're not overloaded with spices, so the naturally sweet carrot and almonds shine through. Gluten-free and dairy-free. These Carrot Almond Muffins are the perfect snack or breakfast! Oh, and I'd highly recommend doubling the crumble, because I think I skimped, and nobody likes a crumble skimper.  This morning I officially started … [Read more...]

Filed Under: Breads and Quickbreads, Muffins, What's for breakfast? Tagged With: almond, breakfast, carrot, gluten-free, muffins

Homemade Oatmeal Packets with Chex Oatmeal

August 25, 2014 by Melissa

Homemade Oatmeal Packets (treatswithatwist.com)

Homemade Oatmeal Packets with Chex's new gluten free oatmeal is a fun, easy back-to-school project for you and your kids! You'll save money and know you have a nutritious breakfast ready to go every morning.  Disclaimer: this post is sponsored by Chex and their new Gluten Free Oats/Oatmeal. Although this is a sponsored post, all words and opinions are my own. Thank you for supporting the … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, chex, gluten-free, oatmeal, oats, vegan

The Green Thing Smoothie

August 13, 2014 by Melissa

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! First of all, thank you all SO much for the lovely, warm wishes you left for me Monday. I feel so loved. Between my Instagram, Twitter, Facebook, and right here, I felt … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, gluten-free, green smoothie, smoothie, snack, vegan

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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