Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Holiday Workout Time!

November 24, 2014 by Melissa

Ready to stay on track through the holidays? It's Holiday Workout Time! I'm sharing my holiday workout routine, so you can do it with me or add a new twist to your own routine. Make it fun and keep it short and sweet so you can get back to family time and pie baking!  So this post may be coming out of nowhere for you or perhaps you’ve been waiting for it… Either way, I hope you love it … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, holidays

Fabulously Fit Friday 54

October 31, 2014 by Melissa

Fall - Fabulously Fit Friday - treatswithatwist.com

Hey all! So this is the final post for the Fall Fitness Challenge updates I'm going to do because the challenge is over as of this weekend! It's been so fun having something new to talk about on Fabulously Fit Friday! Let's do this.  First of all…Happy…last day of October! Happy Halloween! Happy day that we scare the crap out of each other, ensuring our kids won’t sleep for weeks … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall, Fitness, health

Fall Fitness Challenge update weeks 5-7

October 24, 2014 by Melissa

Fall Fitness Challenge update weeks 5-7 (treatswithatwist.com)

An update on how the past 3 weeks of my fitness challenge have been going for me! Or in other words, "finding clarity". Fall Fitness Challenge update weeks 5-7  So, I realize I forgot to update you on weeks 5 & 6 so I’m tacking on week 7 for this update. Check out my feelings from weeks 1 & 2 and from weeks 3 & 4. Ok, so we left off feeling F-A-T, right? Ugh, shiver. … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

Fall Fitness Update Weeks 3 & 4 and Protein Pancake Recipe

October 3, 2014 by Melissa

Vega Green Pancake (treatswithatwist.com)

I just have to update you! The Frisky Fall fitness challenge I'm participating in is wrapping up week 4 (half way done!) and I can't wait to share with you the green Protein Pancake recipe I've been making for breakfast almost every morning!    Ok, so week 3 was going great. I was plugging forward. I was waking up and working out, keeping my meals straight and pretty perfect, and I … [Read more...]

Filed Under: Fabulously Fit Friday, What's for breakfast? Tagged With: breakfast, Fabulously Fit Friday, Fitness, friskyfall, gluten-free, pancakes, protein pancake, tiu, vega

Fall Fitness Challenge update weeks 1 and 2

September 19, 2014 by Melissa

I want to update you on how the first two weeks of the fall fitness challenge I'm doing are going! Here's some Fabulously Fit Friday for ya!   Hey all! So you know I’ve been doing the Frisky Fall challenge through Tone It Up, and I wanted to give you a little update on how the first two weeks went! Well, the challenge definitely started out full speed. Because everyone has a set goal … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall, Fitness, health, tone it up

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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