Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 49

January 24, 2014 by Melissa

Don't you hate it when you get bored at the gym? You're four weeks into your new workout plan (or maybe two...or maybe six...), you're feeling good, then you go to the gym to bust it out and... Blah! You can't do it. Because you just don't want to do it again! You are SO bored! We all know that it takes 4-8 weeks to start seeing results from a new workout plan, so it's hard to stick with … [Read more...]

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Fabulously Fit Christmas

December 27, 2013 by Melissa

I hope you all enjoyed your Christmas! I'm still in the midst of making wonderful Christmas memories with my family and I hope you are too (or at least I hope you're still enjoying left-overs of some sort).  In case you missed it, or because you may need it, here are a couple workouts to get you sweating and feeling grand.   To add on to that, this is what I completed … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, workout

A Merry Christmas Eve Workout

December 24, 2013 by Melissa

I know you're rolling around in a Christmas Cookie coma... so I have a quick workout for you. Enjoy your family time and know that you already have this sweat-fest behind you.  I completed the run portions on an Elliptical because it's beautiful and snowy outside. Just make it work for you.  Merry Christmas Eve!  [If you follow me on Instagram, these pictures … [Read more...]

Filed Under: Fabulously Fit Friday, The news between... Tagged With: Christmas, Fitness, workout

Fabulously Fit Friday 47

December 6, 2013 by Melissa

Well we all survived Thanksgiving week. And Christmas is just a few more weeks away. How crazy is that?! It's officially Cookie Season. Yes, that's a thing. In my book. Sure, Jessica thinks it's appetizer season, but I firmly believe it's Cookie Season. Maybe it's Cookies AS Appetizers Season? Sure, that works for me!  Which means it's officially the season of buying up tons of … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Christmas, Fabulously Fit Friday, Fitness, holidays, Lorna Jane, workout

Fabulously Fit Friday 45

November 15, 2013 by Melissa

Remember that perfect shade of nail polish I found. That beautiful, perfect shade? Well...I think I jinxed myself. Because I'm allergic to my nail polish. Yup, allergic. To my nail polish.  If you saw this post I put up on Instagram then you'd know that I am a nail polish junkie. I go raid the new seasonal colors every time they roll out. So to hear my dermatologist tell me, after … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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