Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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My June Chicago Adventure

July 3, 2012 by Melissa

I decided to go visit my parents this weekend, which meant another long trek to the Chicagoland area. It was both my mom's and my brother's birthdays within the last week, so we celebrated with lots of treats and food adventures around downtown. Here are some photos from the trip and great places to keep in mind if you decide to visit too! Shedd Aquarium: We found Nemo! And Nemo found a … [Read more...]

Filed Under: The news between...

June Foodie Penpals

June 30, 2012 by Melissa

I participated in Foodie Penpals again this month and had a ton of fun. I love any excuse to hit my local grocery stores to find products with someone else in mind. To see what I sent to Kyria, check it out here.The wonderful woman who was selected to send me goodies was Carrie from Frugal Foodie Mama. She writes a blog about self-growth, food, and products that affect her everyday life. To choose … [Read more...]

Filed Under: The news between...

Skinny Summer Treats

June 29, 2012 by Melissa

Unless you are that lucky one person who lives in a place that’s not swelteringly hot yet, you’re probably wishing you could go inside and gulp down milkshakes and gnaw on ice cream pops until fall rolls around. Well, as much as I’d like to say, “do it! Knock yourself out!” I’m gonna give you some healthier decadent recipes to lean on so you don’t ruin your bikini bod so early in the summer. Rich … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous

Honey Glazed Peanuts

June 28, 2012 by Melissa

I’m really excited about the recipe I’m about to share with you! It’s done in less than 5 min, won’t overheat your kitchen (perfect for these sweltering summer days), and it’s a sweet treat that won’t break your caloric bank (if you eat them in moderation like any other nut). If you love the peanuts that are in the Cracker Jack box, this one’s for you! And since it’s baseball season, all the more … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous

Mocha Frappé Overnight Oats

June 27, 2012 by Melissa

I've been making a lot of oatmeal lately, all with interesting flavors, hot and cold. It's probably my favorite food for the time being. So, when I decided to mix my favorite food with my favorite obsession (coffee!), a new summer "iced mocha" was born...in my breakfast bowl. Ready for your morning oats and your morning jolt all in one healthy bowl? Here’s the perfect 1-2 punch that will make you … [Read more...]

Filed Under: What's for breakfast?

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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