Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Skinny Piña Colada Shake

June 26, 2012 by Melissa

Have you keeled over from heat stroke yet? I just might! Here’s another great skinny milkshake to give you some relief from the heat without all the guilt! My shake clocks in at 70 calories! You just can’t beat that. Skinny Piña Colada Shake ¾ cup unsweetened vanilla almond milk*½ cup frozen pineapple chunks1 tsp. coconut extract2 tsp. Splenda (or Stevia)*you can use plain coconut milk if you’d … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous

Skinny Cookie Dough Ice Pops

June 25, 2012 by Melissa

First of all, the winner of my Cookbook Giveaway is...drum roll..."Bianca"!! Her response was: "OMG!! There's a book of cookie dough recipes! I NEED THAT! My fave flavor is, of course, chocolate chip...we all know if doesn't get much better than that." Well Congratulations Bianca! You'll have it!  And to celebrate the announcement of the winner of my cookbook giveaway, I’ve made another skinny … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous

Drunken Date and Honey Oat Cake

June 22, 2012 by Melissa

I made this cake and had to wrap it up and tuck it in the fridge to keep myself from eating the whole thing. It is one of those cakes that is all fruit and barely any batter, and it tastes like a toasty oat bran muffin, sweet with honey, and a punch from the drunken dates and raisins. If you don’t like raisins, feel free to use all dates, but the golden raisins add a slightly different sweetness … [Read more...]

Filed Under: Cake and Cupcakes, What's for breakfast?

Maple Glazed Almonds and Cashews

June 20, 2012 by Melissa

The other morning I was making pancakes for my boyfriend, and he drenched them in maple syrup. Upon thinking about it, I was never one for a ton of syrup when I was a kid (it shouldn’t come as a surprise but I couldn’t stick to one flavor to save my life, so I loved spreading different jams on my pancakes), so I’ve never really appreciated maple until recently.I’ve started being really drawn to … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous

Healthier “Back in the Day Bakery” Banana Bread

June 19, 2012 by Melissa

I think people would be surprised at the cookbook collection I hold. A lot of people assume that my shelves are full of healthy-living cookbooks, but that’s just not true. I love reading about all the fun and indulgent treats out there, and then transforming them all on my own so I can experience them too (with just a little less of the guilt).Take, for instance, the wonderful  Back in the Day … [Read more...]

Filed Under: Breads and Quickbreads, What's for breakfast?

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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