Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Salty Sweet Popcorn

October 22, 2011 by Melissa

My name is Melissa, and I'm a popcorn-aholoic.Hello, Melissa.When I was in college, I went through a stage where I ate nothing but oatmeal and popcorn for every meal for weeks. Do NOT do this! I was in heaven, but extremely nutrient deficient. I'm sure my cholesterol levels were super low though (just a little rip on the oatmeal company and their promise to lower cholesterol). If you hadn't … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous

Vegan Garbanzo Bean Blondies

October 20, 2011 by Melissa

Packed with white chocolate!Yes, you read that title correctly! I'm branching into a different realm of baking here. Everybody has their own definition of what healthy is, and this is just another end of the spectrum. Not only am I wanting to try more vegan recipes, but I am trying more recipes that use strange ingredients, all in the name of health. Trust me on this one, you have to give it a … [Read more...]

Filed Under: Brownies and Blondies, Vegan and Fabulous

Homemade Larabars: Peanut Butter and Jelly

October 19, 2011 by Melissa

I've gotten a bit out of control when it comes to my version of Larabars (Buddy Bars!). I love that they are all natural, raw, and nothing but fruit and nuts. My latest version is a classic PB&J. Now, who doesn't love a good PB&J?My food memory of peanut butter and jelly as a child is grape jelly, but today, I'm jumping in with strawberry. I found some awesome dried strawberries that were still … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars

Pumpkin Spice Muffins

October 17, 2011 by Melissa

Pumpkin Spice Muffin with Whole Wheat Crumble!I went to the zoo yesterday and had the best day ever. Sometimes, you just have to listen to the little 6-year-old voice inside of you, and do something you haven't done in years!It's a bear!Pretty jaguar...it's on the right, laying down! After returning from the zoo, I decided to make a big batch of pumpkin muffins to gift to a friend of mine (if you … [Read more...]

Filed Under: Muffins

Raspberry Cream Cold Super-Oats

October 15, 2011 by Melissa

Good Sunday morning to you! I love Sunday mornings, for more reasons than one. First and formost, it's the start of my "weekend" and 2 days off work. Second, I love nothing more than to hunker down on the couch, a giant cup of French-press coffee in one hand, a pair of scissors in the other, and a lap full of coupons. Saving money gives me a rush of excitement! This Sunday morning, however, is … [Read more...]

Filed Under: What's for breakfast?

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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