Happy Saturday, it's almost Halloween! What I love about Saturdays is that I usually get to go wander around the farmers market, but because my car was frozen...I decided to stay in, enjoy some French press coffee and raspberry cream cold super oats!I've been having long discussions lately with Jessi about dulce de leche. During her trip to Argentina, she realized her deep and abiding love for the … [Read more...]
Pumpkin Spice Rice Krispie Treats
Look! The Great Pumpkin! People would be surprised that if you make a Rice Krispie Treat with margarine or using an alternative butter, they really aren't that high in calories. Yes, they have a high sugar content and no nutritional value, but they aren't the worst snack or dessert out there. It's hard to tweak the classic recipe, but I wanted to put an autumnal twist on it and health it up a … [Read more...]
Good Greens Plus Bars: Product Review
When I received a box of Good Greens Plus Bars in the mail, it was like Christmas! I love getting packages in the mail, especially if they're edible!Here's a quick rundown of the product details: They are gluten free, vegan, kosher, dairy free, a low glycemic food, 72% organic, and raw! The Plus bars are made with brown rice protein, dehydrated greens and berries, probiotics and antioxidants, … [Read more...]
Banana Cheesecake Pancakes
Good morning! Ah, yes, some will argue that there is no better way to start your day than with a stack of pancakes. I beg to differ...because why would you start your morning with pancakes when you can start your morning with cheesecake pancakes?!I was inspired to make these while reminiscing over an episode of Nigella. I absolutely love her, because she makes everything, from peas to milk and … [Read more...]
Kennedy Coffee: A Review
I am kicking off my first of a series of local reviews with Kennedy Coffee Roasting Co. I am going to do reviews of our local NWA gems that offer healthier choices, and tell you how to scour the menu for the lowest calorie alternatives. A lot of people have so much trouble maintaining healthy lifestyles because eating out creates a stumbling-block of confusion, so I'm going to try to help sort it … [Read more...]
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