Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Honey Cashew Banana Cake

June 30, 2014 by Melissa

Honey Cashew Banana Cake is a perfect Summer treat! It's subtly sweet, full of banana and honey flavors, and gluten free too!   It was my brother's and my mom's birthdays this last week, which is always an excuse for cake. Before heading off to St. Louis to celebrate with my mom (brother was doing his own thing, turning 21 and partying with his frat), I decided to make some … [Read more...]

Filed Under: Cake and Cupcakes Tagged With: banana, banana bread, cake, cashew, cupcakes, gluten-free, honey

Roasted Blueberries n Cream Popsicles

June 25, 2014 by Melissa

Roasted Blueberries n Cream Popsicles are the ultimate summer treat! They're full of rich, jammy blueberry flavor, marbled with sweet honey almond milk "cream." This one's a crowd-pleaser for sure!      In case you hadn’t heard… It’s POPSICLE WEEK!! Heyyyyyyy! Ever since I got an ice pop mold for a wedding gift (I’m probably supposed to say “we,” right?), and … [Read more...]

Filed Under: Ice Cream and Pie, Marshmallows and Everything Else Tagged With: blueberry, popsicle

Springing Into Summer

June 22, 2014 by Melissa

The second half of last week was shocking. Not “omg that was so wonderful!” shocking, but more like “holy crap I can’t believe all that ish could happen to one person” shocking. Not good. It was the kind of week where you: … wonder if your car insurance is going to scare your wallet because you scraped up the front of your car; wonder if your husband is going to be upset about that … [Read more...]

Filed Under: Drinkable Treats, Ice Cream and Pie, Marshmallows and Everything Else, Sprinkles of Real Life Tagged With: recipes, summer

Super C Smoothie

June 18, 2014 by Melissa

A Super C Smoothie is the ultimate way to get your Vitamin C in for the day. Between the orange juice and the Camu powder, you should be singing in the sunshine by the time you're finished with this smoothie.  If you missed it, I'm on a smoothie ROLL and here was smoothie #1 and smoothie #2.  Now! This smoothie is one I made especially for my husband. He gets sick a lot, … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: gluten-free, smoothie, superfood, vegan, vitamin c

Super Berry Smoothie

June 16, 2014 by Melissa

Super Berry Smoothies are a nutrient-packed powerhouse that will leave you glowing! Blueberries, acai berries and goji berries are a Super Berry trio!  We are officially rolling hard core into smoothie town [ouch, sorry].  I know, you're thinking "Melissa, 2 smoothies doesn't make anything 'hard core' but thanks for the nutrish delish recipe." Well, just you wait. Just saying … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous Tagged With: blueberry, gluten-free, smoothie, superfood, vegan

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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