1. Happy Fourth of July!! I’ll include some fabulously festive treats at the end of this post. But because we haven’t caught up fitness-wise in awhile, lets start there. 2. I completed the 8 week Bikini Series by Tone it Up a couple weeks ago. Did I notice a change in my body? Honestly, no. Did I notice a change in myself? Yes! I’ve found out that for the time-being, I like waking up and … [Read more...]
Fabulously Fit Friday 51
As promised, I started the 8 week workout challenge (Bikini Series) and we are just finishing up week 3. I’m really surprising myself because I’m finishing everyday’s challenges, almost to 100% completion. The only days I don’t do 100% are the days that I’ve substituted the cardio or toning for a comparable class at my gym. I’m having tons of fun and it gave me a great excuse to buy new running … [Read more...]
Fabulously Fit Friday 50 and a Treadmill Workout
In case you hadn't noticed, winter is still going on and a little rat named Phil totally sucks in my book. Because we all know that HE is the one to blame for all of this. I feel better knowing I have something to blame. Let's dive right in, shall we? I know I haven't given you a workout in awhile, but I have a pretty golden one for you to try. Yes, I've done it (I'm not just making … [Read more...]
Fabulously Fit Friday 49
Don't you hate it when you get bored at the gym? You're four weeks into your new workout plan (or maybe two...or maybe six...), you're feeling good, then you go to the gym to bust it out and... Blah! You can't do it. Because you just don't want to do it again! You are SO bored! We all know that it takes 4-8 weeks to start seeing results from a new workout plan, so it's hard to stick with … [Read more...]
Fabulously Fit Friday 48
Let’s talk about goals! Goals…resolutions…ideas of grandeur…all good stuff! Whether you are years deep into your health and fitness journey or you happened to just start 17 days ago, we all have goals. I know and you know that there are good ways to go about making goals. You’ve heard them a thousand times: be specific, make them measurable, make them realistic, have smaller goals inside … [Read more...]
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