Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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A Few New Snacks: Larabar and CLIF Bar

June 12, 2012 by Melissa

Hey everyone! I just wanted to let you know about a few new snacks that have come out lately.1. The Larabar Uber Bar: This new bar from Larabar is different because it strays from their traditional formula, which results in a chunky fruit and nut bar. I really like it, too! There are four flavors, two of which fall under the 200 calorie mark, which means they get my stamp of snack approval! I love … [Read more...]

Filed Under: The news between..., Vegan and Fabulous

Homemade Strawberries and Cream Instant Oatmeal Mix

June 11, 2012 by Melissa

First of all, I want to thank Caroline from The Broccoli Hut, who wrote a guest-post for me on Friday. If you haven't read it yet, click here and check it out! She got me hooked on oat bran. I hadn't had it before, and didn't know what I was missing...I ate it for almost every meal all weekend long!Second, 10 points goes to anyone who saw me on TV standing at the 17th green at the FedEx St. Jude … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

Spice Cake Oats (The Broccoli Hut guest post!)

June 8, 2012 by Melissa

Hey everyone! I have a special treat for you this Friday! An amazing almost-dietitian and healthy blogger, Caroline, has graciously written a guest post for everyone to read. Plus, it's an oatmeal recipe, which is my favorite kind! Enjoy and don't forget to hop over to her blog, The Broccoli Hut, and check it out!_________Hi everyone! My name is Caroline, and I blog over at The Broccoli Hut. As a … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

Homemade Cinnamon Apple Instant Oatmeal Mix

June 7, 2012 by Melissa

Do you ever buy your oats in bulk but then in the back of your mind, long for those little brown packets of pre-portioned flavorful oatmeal mixes? Well, it’s really easy and inexpensive to whip up your own! Pull out your small storage bags or jars and use the recipe below to make as many portions of oatmeal mix as you’ll want or need to be prepared for breakfasts! Plus, it tastes so much fresher … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

Skinny Chocolate Peanut Butter Cup Shake

June 6, 2012 by Melissa

Do you love chocolate and peanut butter as much as I do? Love Reese’s milkshakes? I thought so. Now, here’s a low calorie, no guilt version that you’ll gulp up all summer long! Mine has just under 100 calories per shake…yup, time to grab your blender! Skinny Chocolate Peanut Butter Cup Shake¾ cup unsweetened almond milk, frozen (6 cubes*)¾ cup unsweetened almond milk1 Tbs. unsweetened cocoa powder … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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