Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Skinny Piña Colada Shake

June 26, 2012 by Melissa

Have you keeled over from heat stroke yet? I just might! Here’s another great skinny milkshake to give you some relief from the heat without all the guilt! My shake clocks in at 70 calories! You just can’t beat that. Skinny Piña Colada Shake ¾ cup unsweetened vanilla almond milk*½ cup frozen pineapple chunks1 tsp. coconut extract2 tsp. Splenda (or Stevia)*you can use plain coconut milk if you’d … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous

Skinny Cookie Dough Ice Pops

June 25, 2012 by Melissa

First of all, the winner of my Cookbook Giveaway is...drum roll..."Bianca"!! Her response was: "OMG!! There's a book of cookie dough recipes! I NEED THAT! My fave flavor is, of course, chocolate chip...we all know if doesn't get much better than that." Well Congratulations Bianca! You'll have it!  And to celebrate the announcement of the winner of my cookbook giveaway, I’ve made another skinny … [Read more...]

Filed Under: Ice Cream and Pie, Vegan and Fabulous

Maple Glazed Almonds and Cashews

June 20, 2012 by Melissa

The other morning I was making pancakes for my boyfriend, and he drenched them in maple syrup. Upon thinking about it, I was never one for a ton of syrup when I was a kid (it shouldn’t come as a surprise but I couldn’t stick to one flavor to save my life, so I loved spreading different jams on my pancakes), so I’ve never really appreciated maple until recently.I’ve started being really drawn to … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous

Cinnamon Crunch Clusters Cereal

June 14, 2012 by Melissa

 Making your own cereal is a great way to know what exactly you're getting when you pour your morning bowl. You start with a 100% basic puffed rice cereal, and then follow the same procedures as when you're making granola. The result is a low calorie, all natural cereal that is all yours and guilt-free. I love that you can mix up the spices and add fruits and nuts when you build your breakfast in … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous, What's for breakfast?

Vegan Peanut Butter Blondies

June 13, 2012 by Melissa

Remember the peanut butter blondie I had at the Vegan BakeSale? I do! I can’t get it out of my head. And thus, knowing where the recipe came from, I did some tweaking and enjoyed some Vegan Peanut Butter Blondies of my very own! These are thick and rich and nobody would even guess that they’re dairy free. Seriously, you’ll want them with a scoop of vanilla ice cream or a big glass of almond milk… … [Read more...]

Filed Under: Brownies and Blondies, Vegan and Fabulous

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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