This Berry Swirl Unicorn Smoothie is actually just an uber healthy smoothie with a magical dose of sprinkles on top. Vibrant berries lend naturally intense taste and colors for this fun twist on the popular trend! We can do unicorn AND be healthy too! Ok, I jumped in on the unicorn train. But seriously, how could you not love it?! I’m not a huge fan of a giant drink of neon colors and … [Read more...]
Flu Shots
My freshly juiced Flu Shots are so simple and make for an ultimate morning routine. Fend off those germs and wall up your immune system with all natural fruits, roots and ACV. You’ll never regret adding a bit more natural healing into your day. I’m trying to save you. You’re welcome. Usually our house is a safe zone. I have immunity of steel, Canaan got 2 flu shots this year… My … [Read more...]
Turmeric Milk Soaked Oats (overnight oats)
These Turmeric Milk Soaked Oats (or overnight oats) are a hearty, delicious, and easy breakfast. Fresh and fragrant spices are stirred right into oats and almond milk and left to soak overnight. Toppings like hemp hears, nuts and fresh fruit round it out and leave you glowing as you start your day. I feel like every year my fitness and nutrition journey takes an unexpected yet … [Read more...]
Apricot Energy Bites
These no-bake Apricot Energy Bites couldn’t be more simple. You’re just 5 ingredients and 5 minutes away from a wholesome, energy-packed snack on the go! You definitely don’t need any packaged snacks with this recipe in your back pocket. Let me guess…you’re on a diet? Or perhaps you’ve committed to less processed food in your daily diet? I applaud you! I do. For reals. I wish you … [Read more...]
Roasted Garlic Artichokes with Balsamic Reduction
These Roasted Garlic Artichokes with Balsamic Reduction are a show stopper! They're so simple to make with only a handful of ingredients and are actually pretty darn healthy! Here's to eating more veggies! Welcome to 2017! I think I can confidently say, it was time for 2016 to go. I’m sure we all had reasons why 2016 was shitty and why it was pretty darn great. I don’t want to … [Read more...]
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