Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fall Fitness Update Weeks 3 & 4 and Protein Pancake Recipe

October 3, 2014 by Melissa

Vega Green Pancake (treatswithatwist.com)

I just have to update you! The Frisky Fall fitness challenge I'm participating in is wrapping up week 4 (half way done!) and I can't wait to share with you the green Protein Pancake recipe I've been making for breakfast almost every morning!    Ok, so week 3 was going great. I was plugging forward. I was waking up and working out, keeping my meals straight and pretty perfect, and I … [Read more...]

Filed Under: Fabulously Fit Friday, What's for breakfast? Tagged With: breakfast, Fabulously Fit Friday, Fitness, friskyfall, gluten-free, pancakes, protein pancake, tiu, vega

Fall Fitness Challenge update weeks 1 and 2

September 19, 2014 by Melissa

I want to update you on how the first two weeks of the fall fitness challenge I'm doing are going! Here's some Fabulously Fit Friday for ya!   Hey all! So you know I’ve been doing the Frisky Fall challenge through Tone It Up, and I wanted to give you a little update on how the first two weeks went! Well, the challenge definitely started out full speed. Because everyone has a set goal … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall, Fitness, health, tone it up

Fabulously Fit Friday 53

September 5, 2014 by Melissa

Yoga - treatswithatwist.com

It's time for another edition of Fabulously Fit Friday!  {Labor Day weekend yoga} Hey hey there!! So are you ready for this…. I’m doing a Fall Fitness Challenge!! Remember the summer challenge I completed? Well, Tone It Up is hosting an 8 week fall challenge, and me and my girl Rachel are totally going to kick its ass! Well…we’re going to participate to the best of our … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall, Fitness

Fabulously Fit Friday 52

July 4, 2014 by Melissa

1. Happy Fourth of July!! I’ll include some fabulously festive treats at the end of this post. But because we haven’t caught up fitness-wise in awhile, lets start there. 2. I completed the 8 week Bikini Series by Tone it Up a couple weeks ago. Did I notice a change in my body? Honestly, no. Did I notice a change in myself? Yes! I’ve found out that for the time-being, I like waking up and … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health

Fabulously Fit Friday 51

May 16, 2014 by Melissa

Fabulously Fit Friday new Saucony

As promised, I started the 8 week workout challenge (Bikini Series) and we are just finishing up week 3. I’m really surprising myself because I’m finishing everyday’s challenges, almost to 100% completion. The only days I don’t do 100% are the days that I’ve substituted the cardio or toning for a comparable class at my gym. I’m having tons of fun and it gave me a great excuse to buy new running … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy, workout

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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