[my Spin class takes it outdoors on sunny days] I know we haven’t checked in with a Fabulously Fit Friday in awhile, so I wanted to make sure to do that this week! As you’ve probably learned, New Years Resolutions don’t stick far past February, and as we talked about before, setting new goals every 6-8 weeks is the way to go. Always set new goals, reward the ones that have passed, and never … [Read more...]
Fabulously Fit Friday 50 and a Treadmill Workout
In case you hadn't noticed, winter is still going on and a little rat named Phil totally sucks in my book. Because we all know that HE is the one to blame for all of this. I feel better knowing I have something to blame. Let's dive right in, shall we? I know I haven't given you a workout in awhile, but I have a pretty golden one for you to try. Yes, I've done it (I'm not just making … [Read more...]
Fabulously Fit Friday 49
Don't you hate it when you get bored at the gym? You're four weeks into your new workout plan (or maybe two...or maybe six...), you're feeling good, then you go to the gym to bust it out and... Blah! You can't do it. Because you just don't want to do it again! You are SO bored! We all know that it takes 4-8 weeks to start seeing results from a new workout plan, so it's hard to stick with … [Read more...]
Fabulously Fit Friday 48
Let’s talk about goals! Goals…resolutions…ideas of grandeur…all good stuff! Whether you are years deep into your health and fitness journey or you happened to just start 17 days ago, we all have goals. I know and you know that there are good ways to go about making goals. You’ve heard them a thousand times: be specific, make them measurable, make them realistic, have smaller goals inside … [Read more...]
Fabulously Fit Christmas
I hope you all enjoyed your Christmas! I'm still in the midst of making wonderful Christmas memories with my family and I hope you are too (or at least I hope you're still enjoying left-overs of some sort). In case you missed it, or because you may need it, here are a couple workouts to get you sweating and feeling grand. To add on to that, this is what I completed … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 13
- Next Page »
