This week flew by! And its been an exhausting whirlwind. My massage last Friday made me realize that I need to take some time every now and then to just relax and distress. It was so painful to have this small, friendly girl dig her elbows into my shoulder blades, but it was so worth it. A whole hour, laying in a peaceful place, having someone work the pain out of my muscles (PS it really was … [Read more...]

The Sweaty Breakdown: Friday: 30 minutes of elliptical plus planks and plank-to-downward-dog switches – then…Thanksgiving Dinner Part 2! Eek! Saturday: 10 min bike, 10 min treadmill, 10 min bike – all in succession, keeping my heart rate varied and my muscles guessing! Which was really nice since it was a road trip day…again Sunday: used the treatdmill for my 5 min warm up and cool down … [Read more...]

 The holidays are here! I'm so excited! This was one of those busy weeks that flew by and I seemed to spend the majority of it in the car. Between traveling to St. Louis for the weekend then traveling to Northwest Arkansas for the rest of the week for Thanksgiving, I'm worn out! BUT I am very proud of myself. I was extremely restrained and didn't make myself sick by binging on Turkey and … [Read more...]