Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 22 and Strawberry Shortbread Protein Cookies

March 22, 2013 by Melissa

Let's jump on in, shall we? You probably read the title and are jonesing for some cookies, so I'll ramble about my week in eats, treats, and workouts, and then leave you dying for them by the end. Mmmkay? Good. (but here's a teaser pic first) So! Here's how my week looked! Ready for some awesome pictures?? Thought so! I started my weekend with a bowl of my Key Lime Pie Oats! Pat on … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Fabulously Fit Friday, Local Reviews and Product Reviews Tagged With: Blue Diamond, Chobani, cookies, Designer Whey, Fitness, healthy, protein, strawberry

Fabulously Fit Friday 20

March 8, 2013 by Melissa

Oh, before you start reading, I'm just going to say, I decided to insert random pictures of my dinners from the week, mmkay? Ok, carry on. This has been a crazy busy week! I've been running around nonstop (which is good, because I'm going to be busy this weekend and plan on taking some time off from working out). Between organizing trips, baking, and always finding myself in a grocery … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Designer Whey, Fitness, healthy, HIIT, hot chocolate, protein, white chocolate, workout

Peanut Butter Banana Granola Bars (no-bake)

March 5, 2013 by Melissa

I’ve been a traveling machine lately. Every few weekends there has been a trip on my schedule. Either I’m gone or my fiancé is, and occasionally we both get to go somewhere together (but I’m not telling you when that happens…I watch Dateline! I know that creepers wait for that kind of thing then rob your empty home…joke would be on them when they stumble into my literally empty apartment! … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous Tagged With: banana, gluten-free, granola bars, healthy, no bake, oats, peanut butter, snack, vegan

Maple Cinnamon Oatcakes

March 4, 2013 by Melissa

Well the weekend is over. Again. Funny how that happens. I had a pretty eventful Friday followed by an uneventful weekend. Balance, right? On Friday, I went to the doctor. A nurse who took blood samples told me I was so lucky to have Friday off. She asked if I was excited about not working on Fridays…while drawing my blood…at the doctors office. See where I’m going with this? Yes, … [Read more...]

Filed Under: What's for breakfast? Tagged With: breakfast, cinnamon, gluten-free, Greek yogurt, healthy, maple, oatcakes, oatmeal, oats, pancakes, peanut butter, peanut flour

Fabulously Fit Friday 19 and Clif Crunch GIVEAWAY

February 22, 2013 by Melissa

I've had some wonderful, positive progress that I am very proud of. The DietBet I was participating in is now over, and all of the pressure is off, thank goodness! I'm so proud of how hard I worked and that it all payed off - I lost 4% of my bodyweight, the DietBet goal, in a 100% healthy manner. I celebrated with a mini ramekin of Peanut Butter Toast Crunch cereal. A weird victory treat, I … [Read more...]

Filed Under: Fabulously Fit Friday, Local Reviews and Product Reviews Tagged With: Fabulously Fit Friday, Fitness, giveaway, healthy

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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