Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 29

May 17, 2013 by Melissa

I've had a very strange week to deal with. My fiance was out on a business trip (he's back now), so I was left to my own devices. I was quite the party girl when he was gone. You know, in bed by 9:30, yogurt for dinner...woo hoo...really living it up. But, that's just me. Too hot to handle. I had some very strange dreams and didn't get much sleep. I felt sick for part of the week. A dear … [Read more...]

Filed Under: Fabulously Fit Friday, Local Reviews and Product Reviews Tagged With: Fabulously Fit Friday, Fitness, health, healthy, Josie Maran, MaraNatha, Navitas Naturals

Fabulously Fit Friday 27

May 3, 2013 by Melissa

I ran again! It’s crazy! I guess you could say I’ve been getting into running again (don’t jinx it!). I’m just so excited because I feel like I can start signing up for 5K’s around town! Run, Melissa, run! In fact, I’m signing up to run a 5K for St. Jude this Sunday! Wish me luck! The Week's Treats:  Snickerdoodle Pancakes with Snickerdoodle Yogurt: Double Chocolate Bundt … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health, healthy, intervals, workout

Fabulously Fit Friday 26

April 26, 2013 by Melissa

Oh my gosh! Can you believe another month is already practically gone? I was absolutely shocked. I'm glad I remembered though...you know, rent being due and all... Glad I also didn't blow all my rent money on the oh-so-tempting Diane Von Furstenberg sale that's happened on one of my favorite flash-sale sites...ok, well maybe I'm not too happy about that. Can you believe that I can't just buy … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fitness, health, healthy, Treats

Fabulously Fit Friday 25

April 19, 2013 by Melissa

I know that everyone has been bombarded by thoughts and reports concerning the bombings in Boston. I don’t want to drone on and on about my feelings about it, because those are thoughts and tears that stay between me and my fiancé, under our roof. But I will say this. I’m sad and my heart aches. As a runner, I know that there is nothing, and I mean nothing, as determined and positive as the … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, food, health, healthy

Fabulously Fit Friday 24

April 12, 2013 by Melissa

Happy Friday!!! I've been in a workout funk lately. And it's not a bad thing! I haven't been fighting it either! My body has been craving relaxation and recovery because I've been traveling so much and generally very stressed out, so I've been obliging. Nothing too strenuous, I've been mostly wanting walks and yoga and a few quick workouts (I'm talking really quick...like 10 minute … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy, workout

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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