Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Cherry Banana Smoothie Bowl

July 9, 2014 by Melissa

A Cherry Banana Smoothie Bowl is a satisfying snack and a fun new way to eat a smoothie!  I’ve really been on a smoothie bowl kick lately. At first, smoothie bowls looked really silly to me. Honestly. It’s a drink, people! But then…yup, I jumped on board. Smoothie bowls are awesome because you’re making an extra thick smoothie; so thick that you can add toppings and they don’t … [Read more...]

Filed Under: Drinkable Treats, Ice Cream and Pie, Vegan and Fabulous Tagged With: cherry, gluten-free, smoothie, vegan

Super C Smoothie

June 18, 2014 by Melissa

A Super C Smoothie is the ultimate way to get your Vitamin C in for the day. Between the orange juice and the Camu powder, you should be singing in the sunshine by the time you're finished with this smoothie.  If you missed it, I'm on a smoothie ROLL and here was smoothie #1 and smoothie #2.  Now! This smoothie is one I made especially for my husband. He gets sick a lot, … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: gluten-free, smoothie, superfood, vegan, vitamin c

Super Berry Smoothie

June 16, 2014 by Melissa

Super Berry Smoothies are a nutrient-packed powerhouse that will leave you glowing! Blueberries, acai berries and goji berries are a Super Berry trio!  We are officially rolling hard core into smoothie town [ouch, sorry].  I know, you're thinking "Melissa, 2 smoothies doesn't make anything 'hard core' but thanks for the nutrish delish recipe." Well, just you wait. Just saying … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous Tagged With: blueberry, gluten-free, smoothie, superfood, vegan

Birthday Cake Fudgsicles

May 28, 2014 by Melissa

Birthday Cake Fudgsicles will blow your mind! I've made thick, rich, chocolatey cake batter-like pourable fudge that is 100% dairy-free with no added sugar! I've combined that with some killer leftover cake scraps, adorable and necessary sprinkles, and now you have the treat that will rock your summer! You're welcome!    Well I certainly enjoyed my three-day weekend! And having … [Read more...]

Filed Under: Cake and Cupcakes, Ice Cream and Pie, Marshmallows and Everything Else, Vegan and Fabulous Tagged With: cake, chocolate, fudge, gluten-free, ice pop, popsicles, sprinkles, vegan

Dark Chocolate Cherry Granola Bars

May 19, 2014 by Melissa

Dark Chocolate Cherry Granola bars are no-bake, gluten free, vegan, super duper simple and way tasty. The classic combo of dark chocolate and dried cherries is only enhanced by the hint of sea salt and the savory sweet combo of peanut butter and oats. They're hearty and make a perfect, healthy snack.  My husband has been sending me pictures of flamingoes. Live ones. Outside his hotel … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous, What's for breakfast? Tagged With: gluten-free, granola bars, no bake, snack, vegan, vegetarian

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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