Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Cherry Vanilla Smoothie

September 2, 2013 by Melissa

I realized something while on my smoothie-a-day bender: I have a terrible blender. I have one of those blenders that leaves ice cubes in the smoothie when it’s “done”. My blender is very loud too. I’m not talking whirring and annoying, I’m talking extreme buzz saw, airplane taking off noise. I almost feel like I need to write an apology note for my neighbors. And leave them a smoothie. With ice … [Read more...]

Filed Under: What's for breakfast? Tagged With: cherry vanilla, cherry vanilla smoothie, fage, Greek yogurt, SELF magazine, smoothie, vitamix

Friday Things

August 30, 2013 by Melissa

(Normally this is Fabulously Fit Friday, but since I didn't even mention how sweaty I got this week in this post, I decided to rename it today.) I've had a really rough week. I'm talkin seriously rough. I'll hash it all out for ya in sarcasticly comical prose soon, but right now, I just can't. But I'll give you a hint: Besides someone dying, what's the worst thing you could think of … [Read more...]

Filed Under: Fabulously Fit Friday, The news between...

Blueberry Green Smoothie

August 29, 2013 by Melissa

Yada, yada, yada… I made a green smoothie for breakfast. Twice. Ok, so I’ll give a little more detail then that. May I preface this by saying I am SO not a “green smoothie gal”. I just can’t choke down liquid kale. Can’t. Won’t. Gross. So, anyways, I decided to try a meal plan for this week. It’s not a diet at all, its actually a way to get me out of my rut. I get stuck in a whole … [Read more...]

Filed Under: Ice Cream and Pie, What's for breakfast? Tagged With: blueberry banana, blueberry smoothie, breakfast smoothie, green smoothie, SELF magazine

Chocolate Peanut Butter Snack Cake (vegan, low-fat)

August 27, 2013 by Melissa

This weekend I got another road trip under my belt. I feel like either I or we are always on the road. That’s probably why we still have boxes in our living room and we’ve been living there for over a year and a half now. Oops. Sorry, I’m not sorry. I’m busy. This weekend we got our marriage license! Isn’t that so exciting?! People keep telling me we’re officially married now. … [Read more...]

Filed Under: Cake and Cupcakes, Vegan and Fabulous Tagged With: chocolate cake, chocolate peanut butter, easy cake, flour, joanne chang, one bowl, peanut butter, snack cake, vegan cake

Fabulously Fit Friday 39

August 23, 2013 by Melissa

Hi All! You wouldn't believe the progress we've made, wedding-wise, this week. I finished putting together table numbers and ordered them; I ordered our guest "book" (which is really large white-matted frames that our guests will sign); ordered special gifts; we chose songs to dance to at the reception and I even got to practice dancing with my dad, for the first time since I was a little girl; … [Read more...]

Filed Under: Fabulously Fit Friday, Local Reviews and Product Reviews, The news between... Tagged With: attune foods, enjoy life foods, Fabulously Fit Friday, Fitness, healthy, wedding

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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