Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Homemade Cinnamon Apple Instant Oatmeal Mix

June 7, 2012 by Melissa

Do you ever buy your oats in bulk but then in the back of your mind, long for those little brown packets of pre-portioned flavorful oatmeal mixes? Well, it’s really easy and inexpensive to whip up your own! Pull out your small storage bags or jars and use the recipe below to make as many portions of oatmeal mix as you’ll want or need to be prepared for breakfasts! Plus, it tastes so much fresher … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast?

Healthy Blueberry Toasted Oat Pancake

May 30, 2012 by Melissa

This is probably this most simple pancake either. It's not your typical pancake either. It is gluten-free, and made of just a few simple, nutritious ingredients. I broke down the recipe per-pancake, so it's easier to calculate the calories and so you can choose just how many you want to make! Plus, because you make them one-at-a-time in a small skillet, the recipe can be prepped multiple times … [Read more...]

Filed Under: Cake and Cupcakes, Marshmallows and Everything Else, What's for breakfast?

Apple Pie Overnight Oats

May 21, 2012 by Melissa

What a comforting yet refreshing way to start the morning: pie! No, not really (though yes, I'd really love pie for breakfast). My apple pie overnight oats have all of the flavor of apple pie, the slightly tender yet crisp apple chunks, and all of the nutrition of whole grain oats and protein-packed yogurt. Totally awesome if you ask me!I love the cupcake mug my grandma found for me! Apple Pie … [Read more...]

Filed Under: What's for breakfast?

Chai Spiced Granola

May 10, 2012 by Melissa

If you couldn’t tell, I love making healthy granolas (my Super Healthy Cinnamon Raisin Granola is one of my favorites). I was inspired to use my vanilla chai tea for this granola while I was baking my Vegan Vanilla Chai Muffins. The smell filled my kitchen and was so yummy: subtly spicy and sweet. I used some cooked quinoa to add another grain to the mix, but also to add protein, and I threw in … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous, What's for breakfast?

Vegan Vanilla Chai Muffins

May 7, 2012 by Melissa

I was really inspired when I saw this Pistachio-Chai Muffin on the Cooking Light website. I had just bought a box of vanilla chai tea bags and knew that using them in baking would be brilliant, because anything I baked would pair well with a cup of the brewed tea. To make it a bit healthier, I’ve changed it up a bit (of course) and even turned it into a vegan recipe. I love the results and you … [Read more...]

Filed Under: Muffins, Vegan and Fabulous, What's for breakfast?

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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