Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 11

December 14, 2012 by Melissa

First of all, the winner of my NuttZo* giveaway via random drawing is… Samantha Christ!!! Her fill-in-the blank was “NuttZo should be eaten on a spoon! Because its that good it doesn’t need anything else ;)” Love it!!   Moving on.   So remember when I warned you not to watch Dr. Oz? Well, I’ll fill you in on what he said because you weren’t watching (because you listen so … [Read more...]

Filed Under: Fabulously Fit Friday, Local Reviews and Product Reviews Tagged With: coconut water, Fitness, goldenberries, health, Navitas Naturals, protein

Fabulously Fit Friday 10

November 30, 2012 by Melissa

The Sweaty Breakdown: Friday: 30 minutes of elliptical plus planks and plank-to-downward-dog switches – then…Thanksgiving Dinner Part 2! Eek! Saturday: 10 min bike, 10 min treadmill, 10 min bike – all in succession, keeping my heart rate varied and my muscles guessing! Which was really nice since it was a road trip day…again Sunday: used the treatdmill for my 5 min warm up and cool down … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

Fabulously Fit Friday 9

November 23, 2012 by Melissa

 The holidays are here! I'm so excited! This was one of those busy weeks that flew by and I seemed to spend the majority of it in the car. Between traveling to St. Louis for the weekend then traveling to Northwest Arkansas for the rest of the week for Thanksgiving, I'm worn out! BUT I am very proud of myself. I was extremely restrained and didn't make myself sick by binging on Turkey and … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

Fabulously Fit Friday 8

November 9, 2012 by Melissa

So, I’ve spent the whole week jabbing my finger into my eye.Staying healthy is attending to every part of you…right? Like making sure you don’t let three years pass between eye appointments. Ah hem. So, I had this bright eye-dea (ha! I’m killin me!) that I would go get contacts…because I had a coupon (no joke) and I have it in my head that I would really like to see my groom standing at the end of … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

Fabulously Fit Friday 7

November 2, 2012 by Melissa

Do you watch Dr. Oz?Well, you probably shouldn’t. No, I’m not bashing him in any way. I’m just saying, he’s put all of these ideas in my head.Don’t even get me started on how many diseases I must have because my head itches and my fingers turn purple when it’s cold .But when he tells me all of these home remedies to try, I can’t help but do them. When I’m watching the show, I’m thinking “that’s … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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