Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 26

April 26, 2013 by Melissa

Oh my gosh! Can you believe another month is already practically gone? I was absolutely shocked. I'm glad I remembered though...you know, rent being due and all... Glad I also didn't blow all my rent money on the oh-so-tempting Diane Von Furstenberg sale that's happened on one of my favorite flash-sale sites...ok, well maybe I'm not too happy about that. Can you believe that I can't just buy … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fitness, health, healthy, Treats

Fabulously Fit Friday 25

April 19, 2013 by Melissa

I know that everyone has been bombarded by thoughts and reports concerning the bombings in Boston. I don’t want to drone on and on about my feelings about it, because those are thoughts and tears that stay between me and my fiancé, under our roof. But I will say this. I’m sad and my heart aches. As a runner, I know that there is nothing, and I mean nothing, as determined and positive as the … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, food, health, healthy

Fabulously Fit Friday 24

April 12, 2013 by Melissa

Happy Friday!!! I've been in a workout funk lately. And it's not a bad thing! I haven't been fighting it either! My body has been craving relaxation and recovery because I've been traveling so much and generally very stressed out, so I've been obliging. Nothing too strenuous, I've been mostly wanting walks and yoga and a few quick workouts (I'm talking really quick...like 10 minute … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, healthy, workout

Fabulously Fit Friday 22 and Strawberry Shortbread Protein Cookies

March 22, 2013 by Melissa

Let's jump on in, shall we? You probably read the title and are jonesing for some cookies, so I'll ramble about my week in eats, treats, and workouts, and then leave you dying for them by the end. Mmmkay? Good. (but here's a teaser pic first) So! Here's how my week looked! Ready for some awesome pictures?? Thought so! I started my weekend with a bowl of my Key Lime Pie Oats! Pat on … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Fabulously Fit Friday, Local Reviews and Product Reviews Tagged With: Blue Diamond, Chobani, cookies, Designer Whey, Fitness, healthy, protein, strawberry

Fabulously Fit Friday 20

March 8, 2013 by Melissa

Oh, before you start reading, I'm just going to say, I decided to insert random pictures of my dinners from the week, mmkay? Ok, carry on. This has been a crazy busy week! I've been running around nonstop (which is good, because I'm going to be busy this weekend and plan on taking some time off from working out). Between organizing trips, baking, and always finding myself in a grocery … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Designer Whey, Fitness, healthy, HIIT, hot chocolate, protein, white chocolate, workout

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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